Is the food spicy and longer?

Recently, a 116-year-old Sichuan mother-in-law has been hailed as "the longest living person in the world." Sichuan is famous for its spicy food. This can not help but expect people to think that if they eat spicy food, they will have a long life. Chinese medicine practitioners believe that spicy foods are indeed beneficial. They can both promote blood circulation and increase the activity of brain cells. Even if phlegm can cause longevity, it can help delay aging and relieve various diseases. However, people who are only suitable for the base Deficiency, hot people are definitely not appropriate, otherwise there are counter-effects!

Discard toxins and delay aging

Many people in Hong Kong like to eat spicy food, Thai food, hot pot all like it. Spicy foods are very stimulating, and when you eat them, they get hot and even sweat. This is actually the benefit of spicy food. According to Yu Kangming's traditional Chinese medicine practitioners, almost all spicy foods are warm in nature. After eating, they can promote blood circulation, make qi and blood run better, organs get proper nourishment and impetus, and the body is naturally healthy. The spicy food can stimulate the secretion of sweat glands, help to discharge the body's toxins, speed up the metabolism, increase the amount of sweat, but also adjust the body drainage function, reduce edema.

Plus spicy food can increase the activity of brain cells, so that the body cells continue to have oxygen supply, indirect delays in the effectiveness of aging, slow down the function of degradation, more or less helpful for longevity, so you may wish to eat during the weekday Spicy, you can use ginger, pepper and other seasonings boiled, you can also get little benefits.

In fact, in addition to the peppers and finger peppers we often eat, many traditional Chinese medicines are spicy and have a gentle effect. Commonly known are ginger, pepper, fennel, star anise, cinnamon, and grasshopper. These herbs have The benefits of cold wind, warm stomach and warm pain relief.

Diet promotion: Xingpi seasoning (1 person weight)

Ingredients: 6 slices of ginger, 2 grains of star anise, 2 grains of cumin, 1 grain of grasshopper, 8 grains of red dates, amount of burdock or lamb.

Practice: Place the material with sirloin or mutton.

Efficacy: Spicy materials such as star anise and fennel have unique aromas. They can be used to cook oysters to remove odors or smells of meat. They can also refresh and refresh the stomach and make you feel appetite.

Spicy foods help promote blood circulation, indirectly delay aging, and make cells full of vitality. Our commonly used dried ginger and star anise are spicy Chinese herbs, which have the effect of dispersing cold, relieving pain, regulating qi, and neutralizing qi. Spleen seasoning side with bovine food, awakening appetizers, cold people may wish to eat at leisure.

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