Inventory of 10 kinds of civilian food that are prolonging life
What do you like to eat? tofu? banana? The basic purpose of meat is to eat satiety and sustain life, but its more important role is to stay healthy. Today Xiaobian introduced 10 kinds of cheap longevity foods for everyone, and usually eat more!
Chinese cabbage
The master of Chinese painting, Mr. Qi Baishi, has a picture of Chinese cabbage. He says that cabbage alone is the "king of dishes" and he praises that "100 dishes are not as good as cabbage." The old man often said: "Having cabbage for half a year, the doctor enjoys leisure." Visible, eat cabbage is conducive to disease prolonged years. Cabbage contains minerals, vitamins, proteins, crude fiber. According to the medicinal effect, Chinese cabbage can have seven effects such as nourishing the stomach, benefiting the intestine, relieving alcohol, facilitating, reducing fat, clearing heat, and preventing cancer.
2. Porridge
From the dietary habits of the longevity elderly, they all like to drink porridge. The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both centenarians, and both of them especially like to eat porridge. "With the interest of eating," said: "The porridge is the world's first nourishing figure." Congee can be easily digested, absorbed, and the stomach, spleen, lung, Runxia. The Cao Cisheng, a health care provider in the Qing Dynasty, said: "In old age, there is actually no eclipse of porridge, and you can also gain strength and enjoy longevity." He has compiled more than 100 varieties of porridge for elderly people to use.
3. Garlic
Garlic can not only prevent colds, but also reduce the risk of gastric cancer, colon cancer, and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.
4. Xiaomi
Millet is a grainy grain after peeling the millet. It has always been known as “grains and cereals, headed by milletâ€. The motherland’s medicine believes that Xiaomi benefits from five internal organs, a thick stomach, a body fluid, strong muscles, and long muscles. A famous doctor in the Qing Dynasty said: "Millet is the most supportive person. Rice oil is better than ginseng soup when glutinous rice porridge is used." It can be seen that longevity old people like millet to be very reasonable.
5. Tofu
There are rumors among people: "Fish fire, meat oysters, cabbage tofu safe. The main components of tofu is protein and isoflavones. Tofu has Qi, tonic, lower blood lead levels, protect the liver, promote the body's metabolism, eat tofu It is good for healthy beauty and mental development.The old people often eat tofu has a good therapeutic effect on arteriosclerosis, osteoporosis and other symptoms.
6. Fish
Those who are concerned about heart health should eat more fish. Three fish dishes per week or 30 grams of fish per day can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos, who frequently eat fish, have a much smaller proportion of cardiovascular disease than people who rarely eat fish.
7. Apple
Eating an apple a day can greatly reduce the risk of developing Alzheimer's disease. The tincture contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is also rich in vitamins and minerals, can improve human immunity and improve cardiovascular function.
8. Strawberry
As long as you eat more strawberries can fully add vitamin C, strawberry is also rich in iron, can improve the body's immune capacity. Sterile substances and essential oils in strawberries can form special enzymes to prevent cancer.
9. Carrot
Carrots are rich in beta-carotene, which not only protects the genetic structure, prevents cancer, but also improves the skin and enhances vision.
10. Banana
Banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements that can prevent sugar from rapidly entering the bloodstream. Among them, rich in magnesium, one banana can satisfy 1/6 of the magnesium needed for 24 hours in the body. .
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