Indigestion eat what fruit

In our lives, if a child encounters this condition, many parents will recommend eating fruit that is rich in dietary fiber and has intestines, such as hawthorn, apples, papaya, bananas, etc. These fruits promote digestion. People with indigestion eat.

1. Hawthorn

If you pay close attention to daily life, you will find many medicines that help digestion. The main ingredients are mountains.

This is because the hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice, increase the enzymes in the stomach, and thus play the role of digestion, and has a better effect on the elimination of meat stagnation.

2. Apple

Everyone likes to eat apples because apple is one of the most common fruits. Said that, Apple is rich in tannic acid, pectin, crude fiber and other special substances, can promote gastrointestinal motility, to help the body smoothly discharge waste, for indigestion, constipation, bloating, diarrhea have a good effect.

It should be noted here that eating raw apples can help relieve constipation and indigestion, and when heated, it can also act as a convergence and antidiarrheal effect.

3, papaya

Papaya is known as the "Pomeca Peach King", its special papaya enzyme can not only pure heart and lungs, but also can help digestion.

In addition, immature papaya contains two enzymes: papain and papain, which can help promote digestion.

4, kiwi

With the progress of society, more and more tropical fruits appear in people's eyes. For example, kiwifruit is rich in vitamin A, vitamin C, vitamin E, potassium, and magnesium.

And it is rich in dietary fiber that can promote intestinal peristalsis, can promote digestion and absorption, suitable for indigestion consumption.

5, banana

Banana has the effect of laxative, and its dietary fiber can increase gastrointestinal motility, relieve constipation symptoms and accelerate digestion.

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