In addition to the beer World Cup day and night watching the ball should drink these drinks
The World War 2018 Russia World Cup "war" has been ignited. Whether you are a fan or not, you believe that you have already felt the passion of the World Cup. Russia and China have a five-hour time lag. Although Chinese fans do not have to watch games all night long, it is inevitable that they stay up late. Many fans and friends will meet in bars, music plazas or food stalls, so supper and beer are very busy in this summer. . Stay up all night, beer, and late night snacks, and one month later, the fans and friends lost their bodies. What can you do to not miss the World Cup's exciting events, but also to reduce the health hazards of staying up late? Of course, only diet can be adjusted. In addition to avoiding fried, greasy and heavy-tasting foods, beer should be consumed less. Below, Xiao Bian has introduced some drinks suitable for watching the ball to the fans and friends. It can not only supply the body with water, but also play a role in health repair.
Stay up late to watch the ball
green tea
Green tea is the best drink for people who stay up late. Staying up late will inevitably feel tired. Caffeine in green tea can stimulate the central nervous system, stimulate the brain, boost the spirit, and eliminate fatigue. In addition, tea polyphenols contained in green tea have a strong anti-oxidant effect, which can eliminate free radicals in the human body and have an important role in delaying aging.
Jujube water
The liver is the body's largest detoxification organ. Every day from 11 pm to 2 am is the time for detoxification of the liver, and normal detoxification needs to be performed in a deep sleep, so it is very harmful for the liver to stay up late. Experiments have shown that people with poor liver function insist on drinking water with red jujube every day, and adhere to the effect of nourishing the liver for a week. Chinese medicine also believes that red dates have the effect of relieving the liver, regulating Qi, and nourishing blood.
Chrysanthemum
Chrysanthemum tea is the representative of Huagan Minghua tea. China's ancient medical records of chrysanthemum cold bitter taste, there is wind cooling, detoxification, Qinggan Ming effect, chrysanthemum tea drink helps relieve eye fatigue, protect eyesight, but also anti-bacterial anti-inflammatory, eliminate eye swelling, protect against computer radiation.
Stone tea
The after-effects of staying up late are bad spirits, fatigue, and accompanied by a decline in immunity, and various diseases will find you in succession. Chinese medicine practitioners believe that the cold and sweet taste of Dendrobium is able to raise the stomach, nourish the yin and clear heat, detoxify the skin, and enhance immunity. Shiqi tea drink can protect liver and gallbladder, repair the damage of the liver day and night, but also can clear the stomach fire, anger, protect the eyes, compensate for the physical and mental deficiency caused by day and night, and enhance the body immunity.
Bubble water
Day and night the most loss of yin, prone to anger, resulting in swelling of the gums, dry mouth and other symptoms of getting angry, and phlegm water with Liver eyesight, nourishing yin to the effect.
Mint tea
Stay up late to drink and drink beer to refresh your body and cause great damage. Mint tea is refreshing, soothe the nerves, sedative, stomach to help digestion, relieve headaches and stomach pains. When the spirit of day and night is not good, a cup of cool mint tea can eliminate fatigue, fresh breath, and prevention of gum swelling.
honey water
Honey is the most perfect nutrient in nature and a natural drink that nature has given us. Honey is rich in glucose and fructose, but also contains protein, vitamins, amino acids, enzymes, aromatic substances and trace elements. Soaking in honey can quickly add energy and restore physical strength, known as natural energy supplements. For people who stay up all night, honey water is the best drink to maintain the body's nutrition and rejuvenation.
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