How to sleep in the summer

As the saying goes: “Spring sleeps in summer and falls in summer, and sleeps in winter.” Throughout the year, sleep problems always haunt people. In particular, during the summer, the daytime is short and dark, people wake up early and wake up early, and feel tired during the day. In hot weather, it is easy for people to feel no spirit. Sweating also consumes energy and patience, making it easier to sleep.

There aren't a few people who use air conditioners or fans to sleep at night. It's very important to control the strength of the fans and the temperature of the air conditioners. Many people will sleep in the middle of the night and wake up in the middle of the night. This is a taboo for summer sleep. The temperature of the air conditioner must not be set to such a level that it feels cold, which not only affects sleep but also damages health. In principle, it is reasonable to set the air conditioning at around 27 degrees in summer.

Bubble baths and bubbles help to promote sleep

In addition to creating a good sleep temperature, there are many small wisdom that can promote sleep, listen to the inner mountain to introduce it for everyone!

1. Soak about 10 minutes in a warm bath of 38-39 degrees for about half an hour or about 10 minutes.

2. When sleeping, a cool water bag can be placed behind the person, and the water bag can also be placed in a place where it can be easily dissipated, such as underarms and knees.

3. If you can't sleep, don't force yourself to fall asleep and watch it for a while or listen to soothing music.

4, drinking will have a negative effect on sleep, 3-4 hours before going to bed should avoid eating alcoholic food as much as possible.

How Women Improve Sleep Quality Every Night

1. Stick to regular schedules and do not sleep too late on weekends. If you sleep late on Saturdays and Sundays late on Sundays, you may lose sleep on Sunday evenings.

2, do not eat fiercely before going to bed. Eat a small amount of dinner about two hours before going to bed. Don't drink too much water. Keeping in the bathroom at night will affect the quality of sleep. Don't eat spicy, fatty foods at night because these foods also affect sleep.

3, stay away from coffee and nicotine before bedtime. It is recommended that you do not drink coffee for eight hours before bedtime.

4, choose exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of nighttime sleep.

5, keep it cool at room temperature. A lower temperature in the bedroom helps to sleep.

6, sleep in the evening. Snoring during the day may result in “deprivation” of nighttime sleep. Sleep during the day is strictly controlled within one hour and you cannot sleep after three in the afternoon.

7, keep quiet. Turn off the TV and radio, because quiet is very helpful for improving sleep quality.

8, comfortable bed. A comfortable bed gives you a good sleeping space. In addition, you have to determine if the bed is spacious enough.

9. Take a bath before going to bed. A hot bath before going to bed will help you relax and make you sleep better.

10. Do not rely on sleeping pills. Always consult your doctor before taking sleeping pills. It is recommended that you do not take sleeping pills for more than 4 weeks.

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