How to prevent "Autumn Tiger"
After the beginning of autumn, many areas are still in hot weather, and the summer heat has not disappeared, so it is known as the "Autumn Tiger." Li Qiu health should pay attention to raising the lungs, what kind of health? Lets come look.
Liqiu wants to raise lungs
After the beginning of autumn, the masculinity turns bad and the qi grows. The nature begins to grow from the growth to the collection. According to the principle of keeping fit for the four seasons, autumn and winter are nourishing.
According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs.
Calculated from the Five Elements, the liver, heart, and spleen are in a debilitating stage, and after the beginning of autumn, the lung function begins to be in an exuberant period. According to the principles of yin and yang reconciliation and body balance, it is necessary to strengthen the cultivation of these organs so that the lungs do not overshoot. , affecting the health of the body.
What to eat in autumn
After the beginning of autumn, eat plenty of sour foods and eat less spicy foods to help liver and eat more foods that regulate liver and lungs, such as lily, wolfberry, potato, radish, fungus, Chinese yam, lentils, medlar, white fungus, pork, duck, etc. Chicken, rabbit, peanut, scutellaria, eel, yellow croaker, grapefruit, pear, apple and so on.
Fall is the season for the human body tonic, but to use the "anti-dry is not greasy," the Pingbu products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on.
Eat less onion, ginger, garlic, clams, pepper and other pungent products.
Avoid more bulimia, so as not to hurt the spleen and stomach.
Let's eat nuts to prevent malaria
Malaria is a common infectious disease of children in the summer and autumn. It is also called cold fever. It is an infectious disease transmitted by mosquitoes through mosquito bites. The symptoms are chills and high fever. The best way to prevent malaria is to eliminate mosquitoes and prevent mosquito bites.
Scientists have discovered that an Amino Acid called arginine can help protect children from malaria. Lack of arginine is linked to the loss of nitric oxide in the body, and nitric oxide can help the body to defend against malaria.
Researchers also found that nuts contain rich arginine. After the beginning of autumn, children eat more nuts and can improve the body's ability to fight malaria.
Autumn diet pig spine stew
This dish has a beneficial effect of kidney filling, calcium supplementation, and mental health. It is suitable for consumption during the fall season.
Ingredients: 1 pig spine, 250 grams of wolfberry, salt, scallion, ginger slices, rice wine, monosodium glutamate and the amount.
Production: Wash the pig's spine, chop it, put it in the boiling water pot, and remove it. Go to the ganglia and the epidermis, wash, slice, and place the pig's spine in a pan. Add some water. Bring it to a boil, boil off froth, add salt, rice wine, scallion, and ginger slices. Stew over low heat until the meat is boned. Remove the bones, remove the meat, and remove the spinal cord. The spinal cord and sepals are cooked in soup and chopped green onions and ginger to add monosodium glutamate.
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