How to prepare for pregnancy
There are many things in nature that are connected. Bringing babies is like nurturing a plant, a good seed, fertile soil, and plenty of sunlight and moisture are important to the plant. From germination to growth, everything depends on the moisture of the water. , but also harmonious sunlight. The above various metaphors we can use the correct nutrition diet to conditioning.
Good seeds eat kidney food
From the perspective of traditional Chinese medicine, excellent eggs and sperm are derived from the kidneys, and their kidney essences are well maintained. Only qualified and high-quality seeds will be screened out, and problems such as embryos abortion, miscarriage, and birth defects will be reduced from the source. Insufficient kidney essence, often manifested as backache, lumbar chill, hair loss, white hair, premature tooth loss, amnesia, amenorrhea, or menorrhagia. Chinese medicine is known as the theory of food supplementation. The shape of walnuts is like a brain. Therefore, people who insist on eating walnuts from a young age are generally old. Hair, teeth, and eyes will be better. It proves that it can really nourish kidney essence and delay aging. Therefore, pre-pregnancy and pregnancy, eat more walnuts, give birth to children more intelligent, new mothers are more likely to recover.
Fertile soil eats spleen and stomach food
The land in our body is the spleen and stomach. The total source of energy in our body is the spleen and stomach. The spleen and stomach are not vigorous and prone to cause miscarriage. Indigestion, marked weight loss, lack of appetite, and sagging organs are often signs of poor temperament. Lotus seeds have a beneficial effect on the spleen and stomach. That kind of heart-shaped, slightly bitter effect is better. Can prevent the phenomenon of getting angry in the replenishment process, it is best used to congee. Moreover, the stewed beef has a good strong spleen and stomach effect.
Adequate body fluid with sufficient moisture
All the nutrients of the fetus are derived from the exchange of blood and other liquids. Chinese medicine has the concept of "blood raising a child". Once there is a lack of body fluids, then the amount of amniotic fluid will be less, the energy supply in the umbilical cord blood will also be reduced, and the growth of the fetus will be affected. Therefore, from the beginning of yin, abalone has a good effect of nourishing yin and moistening slightly warm. The abalone supplement is not like the ginseng and antler-like fire, but it is a kind of replenishing and does not cause flaming.
Warm sunshine warm palace food
The so-called palace cold refers to the deficiency of yang, causing the uterus to lose yang temperament and appear cold and cold conditions. In the “cold†environment, embryos are difficult to survive or develop. Dietary conditioning can be done. Eating mutton regularly will make the body's yang naturally rich. Lamb is a warm food, not a hot one. In the three meals before the hot drink a cup of ginger flushing, so that it can also maximize the extent of the cold out of the food to have a cool temperament yang.
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