How to maintain health in summer
Just entered the sky for two days, I feel the night is obviously hot, and there is no appetite during the day, drowsy to sleep every day, do not know what to eat to adjust it. I think a lot of people are waking up on the hot days of three days and what they eat. Today, Xiao Bian has arranged for you to sort out what foods you should eat during the summer. You must keep in mind the 5 principles.
First: Potassium
As soon as it's hot and sweating, it's time to make up some potassium and you can eat more bananas. It also needs timely and correct replenishment. It is usually best to keep a bottle of water at hand and replenish it at any time, following the principle of small, multiple, slow drinking.
Second: Sorrow
For the elderly with cardiovascular and cerebrovascular diseases, hot summers, especially love to get angry. This emotional instability is dangerous and may cause sudden illness. So the key word in summer health is less anger.
Third: protect the heart
Chinese medicine believes that summer is the most tired season in the year. The key to maintaining the heart in the summer is to protect the heart. First of all, avoid overheating and overcooling, walk in the street under the scorching sun, turn on the air conditioner overnight, alternate the hot and cold environment, it is easy to accelerate blood flow in a short time, increase the burden on the heart and blood vessels. It is also very easy to cause heart discomfort.
Fourth: More
Summer exercise has a relatively large physical exertion. Walking, tai chi, and yoga are the most suitable exercises for summer, which can help relieve insomnia and calm emotions. People who are not sick can also walk and jog alternately.
Fifth: Hardship
“Summer’s hardships are worth a tonic.†Studies have shown that bitter tasting foods contain substances such as alkaloids, amino acids, bittersin, vitamins, and minerals that are needed by the body to detoxify, clear eyesight, antibacterial, anti-inflammatory, antipyretic, and refreshing. bother. Eat properly, but also stimulate the digestion of the spleen and stomach.
After a lot of sweating in summer, do not rush to drink boiled water. You should drink some salt water first. In hot weather, people tend to have low blood potassium, and sweating takes away a lot of sodium and potassium. So in the summer, you can eat more lean pork, fish, seafood, beef, cabbage, rape, potatoes, bananas, etc. are rich in potassium, you can eat more.
Clarithromycin Tablets,Clarithromycin Tablet,Anti-Infective Drug,Macrolide Antibiotics Drug
SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com