How to eat peanuts and blood
Peanut is rich in nutrients and it is an inexpensive and popular health care product. According to scientists, peanuts contain a large amount of plant sterols, which is very beneficial to human health. In particular, β-sitosterol has the effects of preventing colorectal cancer, prostate cancer, breast cancer, and cardiovascular disease.
Eat peanuts and lungs
Peanuts are known as "longevity fruit," "vegetable meat," and "a prime ingredient in the vegetarian diet." Peanut sweet, flat, can spleen and stomach, lungs and phlegm, Qi to stop bleeding, for spleen weight loss, eat less fatigue, dry cough, sputum, postpartum milk deficiency embolism. Professor Li said that the fat in peanuts can decompose liver cholesterol into bile acids, promote excretion, and thus lower the blood cholesterol level to prevent atherosclerosis.
However, peanuts are the crops most susceptible to the infection of Aspergillus flavus. According to Professor Li Peiwu, a doctoral supervisor of the Oil Research Institute of the Chinese Academy of Agricultural Sciences, peanuts are likely to be infected with Aspergillus flavus during the entire growth process, including during growth in the ground. After peanuts are harvested, affected by temperature, humidity, and storage conditions, it is more likely to cause Aspergillus flavus infection. Aspergillus flavus produces large amounts of toxins (mainly aflatoxin) during reproduction and metabolism.
B1) Contamination of peanuts and their products.
It has been identified that this toxin may be found in improperly kept peanuts and peanut oil, peanut drinks, and peanut butter.
How safe is it to eat peanuts?
Boiled peanuts for safer nutrition
First of all, we must remove the appearance of yellow-green peanuts, and then soaked with running water, rinse, and then cook with clean water, filter out the water and eat it. Aspergillus flavus is water-soluble. After being rinsed and boiled, the aspergillus flavus contaminated by peanuts is basically dissolved in water. Eating cooked peanuts is safer and easier to digest and absorb.
Some people say that boiled peanuts are not fragrant or brittle, are they fried? After the experiment, the aflatoxins could not be destroyed even if they were heated to 200°C, and after high-temperature deep-frying, the proteins and fats in the peanuts would become aromatic substances such as heterocyclic amines and polycyclic amines, increasing their carcinogenicity. Sex. Therefore, regular consumption of fried peanuts should not be promoted.
A new American study recently published in the Journal of Agricultural and Food Chemistry brings good news to people who love to cook peanuts: Boiled peanuts have fewer chemicals than flowers, dried peanuts and baked More than 4 times more peanuts.
The research team in Huntsville, Alabama, USA, recently discovered that the phytochemicals contained in peanuts have strong antioxidant properties and can prevent cell degenerative diseases, including cancer, diabetes, and cardiovascular disease.
Researchers analyzed the food chemicals in boiled peanuts, fresh flowers, sun-dried peanuts, and roasted peanuts and found that the content of boiled peanuts was the highest. The researchers explained that these disease-preventing substances are not nutrients, but they are also good for human health. In order to maintain their function, the food processing process is very important. Dr. Walker, head of the research team, said that when water and heat penetrate peanuts, they release beneficial chemicals at specific points. Excessive cooking of peanuts, such as frying and roasting, can destroy these beneficial ingredients.
Who should not eat peanuts
Peanuts are crisp, delicious, nutritious, and inexpensive. They are snacks that are loved by both men and women, but not all of them are suitable for eating. Peanuts of certain categories may be harmful to life. Therefore, you must pay attention to the fact that for the sake of health, we must pay attention to peanuts.
These people can not eat peanuts: patients with gout, cholecystectomy, gastric ulcer, chronic gastritis, chronic enteritis patients, those who want to lose weight, patients with diabetes, patients with hyperlipoproteinemia.
Pet Toys
YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com