How to Eat Passion Fruit with Passion Fruit
Passion fruit is a kind of fruit with 100 kinds of fragrance, and it is also a kind of fruit that many people love. So how should the passion fruit be eaten? Can high blood pressure eat the passion fruit? How should pregnant women eat the passion fruit? Diabetes can eat the passion fruit? What are the precautions for eating the passion fruit? The following let Xiaobian introduce it to everyone It!
The basic introduction of passion fruit
Passion fruit, commonly known as Brazil fruit, scientific name Passionflower, shape like eggs, also known as "egg fruit." Because of its fragrant flavour, it can exude the rich flavor of many fruits such as pomegranates, mangoes, bananas, pineapples, strawberries, lemons, mangoes, etc. It is known as passion fruit. Passion fruit slightly acidic but nutritious, rich in more than 10 kinds of amino acids and proteins, vitamins, calcium, phosphorus and iron and other beneficial substances for the heat, with lungs and phlegm, soothe the nerves, thirst, cooling blood analgesic Such effects, eat a lot of good things.
The effect and role of passion fruit
1, throat throat
Passion fruit has antitussive and phlegm, anti-inflammatory and analgesic effects, Qingyanfeifei effect, dig out the pulp into the warm boiling water, add honey, stir, sweet and sour taste can thirst, after eating can relieve throat itching, voice Deaf and other symptoms.
2, detoxification
The super fiber in Passion fruit can penetrate into the fine part of the stomach, promote excretion, completely eliminate harmful substances in the body, avoid deposition of toxins in the body, and thus improve the skin, detoxification and beauty.
3, weight loss lipid-lowering
Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also can inhibit the body's absorption of fat, so long-term eating passion fruit can reduce body fat, create a beautiful posture.
4, to promote metabolism
The super fiber in passion fruit can remove harmful substances adhering to the intestinal wall, promote excretion, make the body defecation normal, relieve constipation symptoms.
5, Anshen helps sleep
Because Passion fruit is rich in the special aroma of many kinds of fruits, it is a natural tranquilizer that can relieve anxiety, stress, depression, etc. It can also induce people to fall asleep and sleep deeply.
6, anti-cancer anti-cancer
The lycopene contained in the passion fruit can protect the cell from damage, and can repair damaged cells, and has the effect of preventing cancer and cancer.
7, improve immunity
Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of vitamin c, can enhance immunity, especially for children And pregnant women eat.
The nutritional value of passion fruit
According to scientific predictions, the fruit contains 17 kinds of amino acids, multivitamins and carotenoids needed by the human body, including very rich natural vitamin C, containing 34.6 mg of vitamin C per 100 g of fruit juice, and is also rich in vitamin A. , B1, B2 and so on.
Also rich in calcium, phosphorus, iron and many amino acids and other substances and trace elements. Soluble solids account for 5%-16%, total acidity is 3.8%-4%, sweet and sour are moderate.
Its nutritional value is very high. Using it as raw material, it is processed into juice, fruit dew, jam and jelly with unique flavor. Peel can be used as feed and extract pectin, roots, stems, leaves can be used as medicine, anti-inflammatory analgesic, blood circulation, nourishing yin and kidney, reducing blood pressure, refreshing sober, eliminate fatigue, detoxification, enhance immunity and other magical health effects .
How to eat passion fruit
1, eat directly
The passion fruit is cut in half, and the fruit is eaten directly with a spoon. Because passion fruit seeds are difficult to separate, they can be chewed and eaten, and crunchiness can increase the taste.
2, passion fruit honey
Because Passion Fruit has a very short shelf life, it can easily deteriorate even if it is kept in a refrigerator. Passion pulp can be dug out and honey is added into the glass bottle to seal it in the refrigerator. When it is eaten, a suitable amount of warm boiled water is used. A cup of fragrant, sweet and sour passion fruit water is prepared.
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