How to eat passion fruit? Dietary taboos for passion fruit
Passion fruit is rich in aroma, sweet and sour, can thirst, refreshing, and rich in 17 kinds of amino acids, vitamins and carotenoids as well as trace elements, it is not only a good assistant for summer weather, but also good for body conditioning. So what's the correct way to eat passion fruit?
How to eat passion fruit
1. Direct fresh food: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, rich in high-grade protein, high-grade fat).
2, made into juice: Take a passion fruit, cut open, use a spoon to pour the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of pulp and natural superfibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.
3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from it, but also can help sleep.
4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, and honey, cold boiled water and lemon juice are added and filtered, poured into a cup, and added into crushed ice to be drunk.
5. Extraction of pectin: In addition to pectin, medicinal ingredients and processed feed, the shell can also be used for sparkling wine or tea, as well as cooking dishes.
The benefits of eating passion fruit
Detoxification
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. It can excrete toxins in the body, strengthen the stomach, improve the body's nutrient absorption function, avoid accumulation of harmful substances in the body, and improve the skin, detoxification and beauty.
Promote metabolism
Passion fruit is rich in ultra-fiber, can promote the peristalsis of the intestine, remove the stimulants stuck in the intestinal tract, can relieve constipation symptoms and promote the body's metabolism.
Calming and calming
Passion fruit is a natural tranquilizer that has the effect of relaxing and calming nerves. It can treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena.
Improve immunity
Lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, play anti-cancer and anti-cancer, prevent cardiovascular diseases, and improve immunity.
Anti-fatigue
Passion fruit contains nicotinic acid necessary for cellular respiration, and participates in many metabolic processes in the body. It plays a role in combating ecdysis and preventing mental depression. Therefore, people who work and have high mental pressure must eat it regularly.
Eating taboos for eating taboos
1. People with digestive system diseases and poor stomach should eat carefully.
2. Passion fruit seeds are difficult to separate from passion fruit, so when they eat fruit, they will inevitably eat fruit seeds. Some people may worry about the adverse effects of eating too much passion fruit seeds. But the fruit of the passion fruit is edible, but it also adds crunchy texture. Therefore, if you accidentally eat passion fruit seeds, you don't have to worry too much.
3, Passion fruit should not be sealed and stored, can be kept fresh in the refrigerator, should not be frozen, it is best to put the fruit naked ventilation and dry prescription is not easy to degenerate.
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