How to eat fruit in summer

Attentive parents will find that in recent years, the fruits on the market are getting bigger and brighter, and the color is bright and gratifying. However, buying back a taste may be disappointing. This is because most of these fruits use plant growth regulators. Although there is no definitive study to prove that these fruits can cause precocious puberty in children, as well as animal foods supplemented with estrogen feeds, experts advise that such fruits should be eaten as little as possible.

In recent years, the phenomenon of precocious puberty in children has been prominent, accounting for an increasing proportion of pediatric visits. There is a close relationship between precocious puberty and exposure to hormonal contamination. Therefore, it is not advisable for children to blindly purchase hormone fruits with bright colors and strange shapes.

Children eat fruit or good season, giving children more natural and balanced foods. Naturally ripe fruit, most of them can smell a fruity scent on the epidermis. Be sure to wash your child before eating fruit. It is best to soak in water for a while. But also pay attention to the diversity of food, do not give children to eat a kind of fruit; fruit is not the more expensive to eat the better, on the contrary, cheap and universal fruit is usually more suitable for baby food.

In addition, for the baby, the best time to eat fruit is between meals, 1 hour before meals and 2 hours after meals. Some mothers have developed the habit of eating fruit after dinner, so the baby is also a postprandial fruit. In fact, the habit of this adult is not suitable for growing babies. Because some fruits contain a lot of monosaccharide substances, if they block in the stomach, it is easy to form bloating, it may also cause constipation, so don't give the baby fruit immediately after eating. The pre-dinner fruit is not suitable for the baby, because it may affect the baby to eat dinner, affecting a balanced nutritional intake. It can be seen that mothers who pay for the fruits of their babies should pay more attention to them.

Zinc-deficient fruit can be added in summer

In summer, many children experience symptoms such as loss of appetite and diminished taste, all of which may be signs of zinc deficiency. Zinc in children is easily lost in summer, so zinc is more likely to be deficient during the summer.

Among the 14 human essential trace elements that have been confirmed so far, zinc is the first one. The lack of zinc in children, in fact, there are many "marks" worthy of my mother's attention. If the baby picky eaters, do not love to eat, is always ill, school, kindergarten, there is a flu, troubled belly can not run him, but also repeatedly difficult to recover - your child is likely to be zinc deficiency. Some parents think that their children are “not eating at all, so they are small” is a lack of calcium, the result is a lack of zinc. Children with severe zinc deficiency are 3-6 cm taller and 2-3 kg lighter than their peers and may even suffer from nutritional dwarfism.

Why are children more susceptible to zinc deficiency in summer? First of all, in summer children are prone to gastrointestinal diseases, which can affect the absorption and utilization of zinc. Excessive sweating in the summer can also lead to the loss of zinc. Zinc in sweat causes excessive loss of zinc in sweating. Second, the Chinese dietary structure and eating habits themselves make it easy to lose zinc when cooking food. More and more delicate foods and children's early partial eclipse are the causes of zinc deficiency that can not be resolved by food supplements and parents have not found them in time.

Moreover, zinc supplementation has its specificity. Zinc can not be supplemented with calcium, copper, iron and other elements. Take calcium and zinc as examples: In the course of calcium and zinc transport from the intestinal mucosa cells to the blood, the trace element zinc and the macroelement calcium use the same transport channel - it's like a child and an adult scramble to grab a single-plank bridge, often not To the purpose of zinc supplementation.

Therefore, in the summer, children should be given more zinc-rich fruits such as apples, dates, pears, strawberries, apricots, bananas, persimmons, peaches, lemons, and tangerines.

Summer "fruit Raiders"

Watermelon: Watermelon is cool, sweet and sweet, with the effect of heat and heat. However, eating too much can damage the spleen and stomach, causing loss of appetite and indigestion. In particular, the children's digestive function is imperfect. After eating, they can easily cause anorexia, diarrhea and other intestinal diseases. In particular, don't greedy for iced watermelons that have just come out of the refrigerator.

Peach: Peach is warm, can play the role of qi and lungs, Sheng Jin Runchang health care. However, eating peaches is easy to get angry. It is a child with a hot body and dry mouth, thirst, and sore throat. It is best to eat peaches. Others are allergic to peach hair. They can use saline bubbles or brush the skin of the peach before eating.

Litchi: Litchi is hot and greedy is easy to get angry. Moreover, fresh litchi has a high sugar content. If you eat a lot of litchi and rarely eat it, you may easily cause sudden hypoglycemia, commonly known as “litchi disease,” with dizziness, paleness, nausea, and sweating. . This is because litchi is rich in fructose. After eating, the fructose content in human blood is significantly increased, and the liver cannot convert it to glucose, causing the blood glucose to decrease. If these symptoms occur, oral water or sugar should be taken in time.

Mango: Mango cool, there is the "tropical fruit king". Children with poor gastro-intestinal function and people with deficiency of qi and spleen need to eat with caution. After eating mangoes, some people also develop erythema and vomiting, diarrhea and other allergies. This is because the protein and protease contained in mango juice cause "contact skin reactions." Therefore, it is best to cut the mango meat into small pieces for immediate consumption. After eating the mango, you must rinse your mouth and face to prevent the juice from remaining.

Pineapple: Pineapple is a tropical fruit, sweet, sweet, rich in vitamin c content. However, pineapple also contains a special kind of bromelain, which will increase the permeability of gastrointestinal mucosa, so some people with allergies may have abdominal pain, skin flushing, body itching, nausea, flustered headache, and even shock after eating. Avoid fasting before eating pineapple, eat pineapple and slice into dilute salt water and soak for about 20 minutes to destroy bromelain and reduce allergic reactions.

Cherry: The cherries are warm, tasty, nutritious and loved by girls. Although the cherry is sweet and sour, it should not be eaten. Otherwise, it is easy to get angry and ulcers. If you have a fever or a cough, you should be cautious.

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