How to eat fat body fat is not fat
"Everyone has a person who eats and eats no fat." Who did you think of this sentence? She eats the most food, she is the most amazing food, but she is still skinny. Is it really natural to eat not fat? Are you destined to be fat? In fact, "you can't eat fat" can be traced, and you can get it through the adjustment of acquired habits. I am now working with you to discuss the situation of these foods.
1. Increase low calorie food
Ingested foods with low calories will give you better control of your diet. It's best to read the food label before you choose food, so that you can choose a lower-card food. Developing the habit of looking at food labels can help you reduce calorie intake, which is a great help for healthy weight loss.
2. Increase the intake of fruits and vegetables
Fruits and vegetables are healthy foods rich in cellulose and lower in calories, and are ideal for diet foods. While ensuring that the calorie intake is reasonable, increasing the intake of fruits and vegetables can help you to increase satiety and reduce the intake of other foods, so that you can effectively reduce calorie intake!
3. Increase whole grain foods
A diet that is rich in whole grains not only reduces the risk of heart disease, but also helps you to reduce excess fat on your stomach. The study found that eating whole grains such as whole wheat bread can reduce more belly fat than those who only eat refined grains (white bread and rice).
4. Increase low-fat dairy products
Dairy products are a good source of calcium, and calcium is an important material for accelerating fat burning. Therefore, MM who wants to lose weight must remember to increase the intake of dairy products! The choice of low-fat dairy products can achieve better weight loss.
5. Increase protein
Protein is an important substance that increases satiety and reduces calorie intake. Therefore, you may wish to add protein-rich foods to your weight loss plan, including seafood, lean meat, eggs, beans, nuts, etc. This can help you lose weight successfully!
6. Increase fish intake
Want to eat meat and want to lose weight MM, may wish to consider eating fish Oh! Fish contains amino acids that can supply the body with the best quality protein. In addition, the calories of fish are relatively low, so women who often eat fish can easily lose weight! Salmon, tuna and tuna are all very good choices.
7. Increase the amount of drinking water
Drinking plenty of water is one of the most effective ways to lose weight. The key to losing weight is to lose fat while maintaining body water content. Maintaining a sufficient amount of supplements can help maintain the body's metabolic stability and reduce the confusion of hunger and thirst, avoiding excessive calorie intake.
8. Reduce sodium intake
The sodium content per person per day should be less than 2300 mg. Eat more salt, will make the body of water retention, easily lead to edema-type obesity. Therefore, to maintain a slim body, we must adhere to a low-salt diet.
9. Reduce unhealthy fat
The sodium content per person per day should be less than 2300 mg. Eat more salt, will make the body of water retention, easily lead to edema-type obesity. Therefore, to maintain a slim body, we must adhere to a low-salt diet.
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