How to eat during menstruation
Many women are very concerned about the taboos of menstrual period, and pay attention to the special period of diet. Appropriate "picky eaters" can relieve menstrual discomfort and achieve nutrient doubling.
1, increase appetite and fatigue during menstruation
When menstruation occurs, poor appetite, backache, fatigue, and other symptoms occur. At this time, it is advisable to use foods that are beneficial to the “water tripâ€: mutton, chicken, red dates, bean curd skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on.
2, menstrual Qi qi liver diet
Many women have some uncomfortable symptoms in the early menstruation period, such as depression, anxiety, emotional stress, eye loss, irritability, irritability, and fatigue. This is related to the imbalance in the ratio of estrogen and progesterone in the body.
At this time, you should choose qi, liver, regulate bad mood foods such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried Atractylodes, yam medicine, glutinous rice, lily, gold loofah, melon, kelp, sea cucumber , carrots, white radishes, walnuts, black fungus, mushrooms, etc.
3, menstrual breast diet
And after the study of American medical experts found that the first day and the third day of the menstrual period is absolutely the best time for breast enhancement, because the ovarian estrus hormone 24 hours in the same amount of secretion. The secretion of this hormone will directly affect the chest fullness, it can stimulate the accumulation of breast fat, which means that in the physiological period with the hormone changes to develop a special diet can achieve breast enhancement results.
1 BRANDIED EGGS
During the menstrual period to eat what breast problems, experts also suggested that menstrual period sooner or later to eat a bowl of fermented eggs, not only breast enhancement but also has the effect of beauty. The production method of fermented eggs is very simple, as long as the wine is added to the cooked egg, add a little sugar to eat. Sweet brewing contains saccharification enzymes, which can be said to be natural hormones. A nutritious egg is also a source of calories. Therefore, eating fermented eggs during the menstrual period can not only supplement the energy lost during menstruation, but also increase hormones. It is also a breast enhancement product.
2 calcium food
During the first three days of menstruation, we should also try to eat more foods containing calcium, because calcium can also stimulate the secretion of hormones to achieve breast enhancement. Therefore, before the menstrual period began to eat calcium tablets can promote the secretion of hormones, combined with breast food to achieve better breast enhancement results.
3 papaya yogurt
Experts reminded that during these three days, we should try to eat more carrots, potatoes, soybeans and nuts. These foods have more than three times the normal breast enhancement effect. Many people say that papaya is the best breast food, but many people do not know that papaya can only exert its breast enhancement effect under the effect of lactic acid. Therefore, you may wish to make yourself a cup of papaya yogurt and let your chest be in papaya enzyme. Under the full effect.
4 seeds, nuts food
During the menstrual period, women should also eat some seeds and nuts. These foods also have certain breast enhancement effects. This is because these foods contain a large amount of lecithin, and not only this is rich in protein in almonds, walnuts, and sesame. They are all foods with good breast enhancement.
5 Vitamin A and B Food
Faced with the problem of breast enhancement during menstruation, female friends should not neglect the existence of vitamin A. Studies have found that food containing vitamin A is beneficial to the secretion of hormones and can help the development of breasts. Vitamin A exists in many foods, such as broccoli, kale, and sunflower oil, which are available on the market. At the same time, you need to eat some foods containing vitamin B. It will help the synthesis of hormones and allow your chest to develop for the second time. Common foods include coarse grains, beans, milk, liver, and beef.
4, menstrual blood
(1) black fungus red jujube drink
Material: 30 grams of black fungus, 20 red dates.
Method: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With nourishing blood to stop bleeding, Bu Zhong Yi Qi, the effectiveness of skin beauty benefits. For menorrhagia, anemia and physical weakness.
(2) Hawthorn Twig Brown Sugar Soup
Ingredients: Guizhi 5 grams, hawthorn meat 15 grams, brown sugar 30 grams.
Method: Put the hawthorn meat and cassia twig into the clay pot, add 2 bowls of clear water, and fry until the l bowl. Add brown sugar, mix thoroughly, boil and drink.
Efficacy: It has the effect of warming the meridian and staling pain. Suitable for women's cold dysmenorrhea and no color.
5, menstrual skin care beauty diet
(1) Black glutinous rice and red dates porridge
Materials: Black glutinous rice, longan, red dates, lotus seeds, rock sugar.
Method: Wash the black glutinous rice, soak it in the pot for 2-3 hours, and add appropriate amount of water. Then add longan, red dates, and lotus seeds. Cook in a Duntong pot and add sugar to taste.
Efficacy: Black glutinous rice jujube porridge blood qi, can play a role in nourishing the skin.
(2) ginger jujube sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Method: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat dates.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
(3) Ginger Nuts and Porridge
Ingredients: 10 grams dried ginger, 10 grams of leaves, 30 grams of barley.
Method: The first two flavors will be decocted with water, and the yam will be brewed into eight mature broths and cooked with ginger and gravy.
Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
Relieve fatigue, rejuvenate vitality, resolve insomnia, appease emotions, strengthen blood, promote beauty, ruddy complexion, master the timing of breast enhancement, and rejuvenate beautiful skin. If you want to achieve the above five goals during menstruation, you must learn to picky eaters.
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