How old can you eat a barbecue?

In the cold season, hot food can always increase your appetite. Whether it is the hot sweet potato selling on the street, or the long love soup of a loved one in the family... If you are warm in the winter, then outdoor barbecue. It is also the best way for many people to relax. However, the family may have a little more than Mommy will think about: the baby can not eat barbecue it? Or how big should it be to eat barbecue?

Barbecue is the most primitive way of cooking for human beings. People place some raw meat, vegetables and even fruits on barbecue racks to heat the food through hot dry air. There are many unhealthy sayings about barbecues. For example, scorched foods can cause cancer. The oil in barbecues can cause harmful substances if it is splashed on charcoal fire. Even adults who eat barbecues are not conducive to health.

Baby under 3 years old is best not to eat barbecue baby how old can eat barbecue? This does not have a unified statement, but it is generally recommended that the baby only eat barbecue after 3 years old, there are two main reasons: First, outdoor barbecue is generally dominated by meat, there are few vegetables and other things, for under 3 years old For the baby, the development of gastrointestinal digestive function is still not perfect, if you eat more meat is very easy to indigestion, and then gastrointestinal disease occurs; Second, outdoor barbecue is generally operated by their own, there barbecue cooked, food roasted It is not uncommon for coke or food to be contaminated. If such food is eaten by the baby, it is obviously unhealthy and it will even cause diarrhea or food poisoning.

In recent years, some indoor barbecues, such as Korean barbecue, have become very popular for the baby. No matter which type of barbecue, this kind of diet is obviously not healthy, but the indoor barbecue is relatively more healthy as long as the children can start to eat hard. The meat and control of the child's food intake can still be tried.

How to make children healthy eating barbecue?

A baby over 3 years of age can generally try outdoor barbecues. However, given that barbecue is not a healthy way of eating, it is necessary to pay attention to the principle of proportionality. Do not eat too often and do not eat too much. In addition, some precautions can be used to minimize the harm of barbecue, such as the following three methods:

1, meat and vegetables with barbecue food for children should pay attention to meat and vegetarian dishes, in addition to eating a variety of meat, it is best to eat some vegetables such as corn, eggplant, mushrooms, cabbage, etc., can even cut the meat, with small Vegetable collocation can shorten the time of grilling, rich colors and more appetite.

2, shorten the barbecue time If you use frozen food, try to thawed after the barbecue. Too long on the grill will cause coke, and it is also more likely to produce smoke. Using a microwave oven to thaw can also remove a portion of the gravy, which can make the smoke less and roast faster.

3, the rational use of tin foil If it is baked some seafood, tender meat, fungi or vegetables, you can consider using tin foil to barbecue, not only can better preserve the food of the juice, but also can effectively prevent the gravy, grease dripping, to avoid Harmful Substance. It should be noted that do not use tin foil over open flames.