How much vitamin A should I add daily?
How many vitamin A supplements do adults need each day? What is the normal need for vitamin A in everyone? Take a look at:
1. For the recommended daily intake of vitamin A, for the average adult male, 1000 RE (or 5000 IU) can prevent deficiency.
2. The 10 to 15 year-old girl recommends a daily intake of 4,600 international units.
3. Women over 16 years of age recommend a daily intake of 4,200 IU.
4. Adults need about 85 lemons a day to meet their needs; adults only need to eat 1/2 carrots a day; adult balanced nutrition people only need to eat 1 mango every day to meet their needs; adults Day just eat 1 asparagus to meet the needs
5. Pregnant women need to pay special attention to their safe dosage so as to avoid deformed children. During pregnancy, initial intake is not recommended to increase.
6. Breastfeeding women can increase an extra 2,500 international units in the first six months; an additional 2,000 international units in the next six months.
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