How much dandelion is suitable for a day
Dandelion can be used for viewing and it is also a medicinal edible plant. Not only can it be eaten raw or fried, but it can also be taken in soups. The medicinal value is also very good. Regular use can not only rejuvenate the body, but also can play a role in beauty and beauty. The simplest way to eat is to use dry dandelion soaked in water to drink, not only heat detoxification, eliminate congestion, but also can beauty beauty, then dandelion bubble water specifically what effect? What do you need to pay attention to while drinking dandelion?
What happens when dandelion is eaten
Although dandelion has the effects of heat-clearing, detoxifying and diuresis, it is a good Chinese herbal medicine, but dandelion is cold and can not be eaten too much. If dandelion is eaten too much, it will cause abdominal pain, diarrhea, weak spleen and stomach and other uncomfortable symptoms, which is not conducive to good health. .
How many dandelions are suitable for one day?
Eat 30-40 grams of dandelion a day, you can not eat too much, you need to control the dandelion intake. It is recommended that dandelion be eaten every few days instead of daily.
Dandelion soaked water notes
Allergic people do not drink
Dandelion soaking water is good, but it is not suitable for all people to take, because many people will drink after the dandelion water allergies, such as body urticaria or itching, etc., these are all allergic conditions.
Yin cold license do not drink
Dandelion is cold and there are chilly patients who should not use it. Otherwise, if the condition is not improved, there will be side effects, and the physical condition will deteriorate, and the appetite will decrease.
Do not drink after cold
Hot summer, everyone likes to drink cold things, but dandelion soaked water to drink warm, cool after the best not to drink, or it may cause diarrhea and other discomfort.
A person can not drink dandelion alone, spleen and stomach Deficiency not alone drink.
For people with spleen and stomach deficiency, if you want to absorb the health effects of dandelion, then it is best not to drink dandelion water alone, you can add a mild in it and drink after drinking, such as adding a rose, red dates, Ginger Wait.
Dandelion and what to eat better
Dandelion licorice
Dandelion licorice water can detoxify, Spleen Qi, moisten the intestines, caused by the fire caused by sore throat, dry mouth and thirst have a certain degree of mitigation.
Dandelion stevia leaves
Stevia leaves as a sweet-smelling product can ease the bitter taste of dandelion water and can be used to treat acute mastitis, acne, tonsillitis, mumps, and urinary tract infections.
Dandelion osmanthus tea
Sweet-scented osmanthus can break cold knots, phlegm and cough; dandelion can clear away heat and detoxification, and the two can be used together to drink. It has the functions of sterilizing heat, removing heat, eliminating acne, whitening skin, and resisting oxidation.
Dandelion Houttuynia
Dandelion cold sweet, liver, stomach, with heat, diuretic effect, and Houttuynia with bubble water drinking, there is heat detoxification, anti-inflammatory effect of Sanjie.
Dandelion Ophiopogon
Dandelion can detoxify, anti-bacterial anti-inflammatory, diuretic laxative, attending cold fever, tonsillitis, pharyngitis, bronchitis, red eyes and swelling, mastitis embolism; Ophiopogon japonicus can Shengjin, relieve yin deficiency caused by internal heat sore throat , thirst, hot cough embolism, suitable for hot constitution, easy to eat.
The nutritional value of dandelion
Fresh dandelion is rich in vitamin A, vitamin C and potassium, and also contains iron, calcium, vitamin B2, vitamin B1, vitamin B6, magnesium, folic acid and copper and other nutrients. In addition dandelion also contains dandelion alcohol, dandelion, choline, organic acids, inulin and other healthy nutrients, is a multi-nutrition food.
Effect of dandelion
Detoxification
Dandelion soaking water can relieve the symptoms of dry mouth and dryness, and it has good curative effect on the treatment of hot toxins, redness, swelling, pain, purulent diseases and liver heat.
Swelling and stasis
Dandelion has the effect of swelling and siltation. If the body suffers from sore or chylorrhea, it can drink dandelion and have certain auxiliary treatment effects.
Beauty beauty
Dandelion contains proteins, carbohydrates, fats, trace elements, and vitamins. Dandelion leaves contain ingredients that improve eczema and relieve dermatitis. Flowers also have the effect of removing freckles.
Antibacterial
Dandelion has an antibacterial effect, especially the antifungal effect is particularly evident. In addition, dandelion also inhibits Staphylococcus aureus and typhoid bacillus, and it also improves the body's resistance.
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