How Garlic Eats Healthier
Garlic is a well-recognized health food and has a good sterilizing effect. Garlic contains effective substances such as alliin and garlic enzymes, and it must be allowed to stand for 10 to 15 minutes after the mash is crushed to allow the effective substances to fully function, thereby forming allicin with a health-care effect.
Minced eating has a health effect.
Garlic contains effective substances such as alliin and garlic enzymes, which are crushed and contacted with each other to form allicin that has a health-care effect. Therefore, it is best to crush the garlic into mud and eat it 10-15 minutes later, which is beneficial to the formation of allicin.
Raw food has good bactericidal effect.
In the heating process, the content of organic sulphide that plays an antibacterial role will gradually decrease, and the higher the temperature, the faster and faster, so that eating garlic properly does not play a good bactericidal effect. Home garlic mixed dish, eat dumplings with vinegar and a small amount of sesame oil adjusted garlic is a very healthy way to eat.
Shabu-shabu add sugar to protect allicin.
When using garlic, the oil temperature should not be too high, cooking time should not be too long, the garlic will be broken into the pot after breaking, sweet food can add a little sugar, because sugar has a protective effect on allicin, can reduce the high temperature Destruction of allicin.
Purple garlic is more bacteriostatic than white garlic.
According to the color of the skin, garlic can be divided into white skin garlic, purple skin garlic, black skin garlic, etc., among which white skin garlic and purple skin garlic are more common. Compared with white garlic, purple skin garlic taste more spicy, the content of active ingredient allicin is higher, the antibacterial effect is more obvious.
Head garlic is more anti-cancer.
Single head garlic is actually a plant that is undernourished, stunted, and does not produce multiple bulbs of garlic bulbs. Its unique spicy taste, has a certain medicinal value, anti-cancer effect is higher than the ordinary split garlic.
Store in the dark.
The moisture content of newly-listed garlic is relatively high. Buy it home and store it in a dry place before storing it. Do not put it in a plastic bag. Garlic is best kept in a ventilated, dry, dark place, which can inhibit its germination. The skin must be kept intact when stored and peeled with use.
Eating raw should not exceed 2 to 3 flaps per day.
Allicin has a certain stimulating effect on the stomach, eat too much garlic, easy to cause acute gastritis, long-term overdose is also easy to cause eye discomfort. For a person with poor gastrointestinal function, it is best not to exceed 1 flap per day; for those who have a good stomach, it is best to have 2 to 3 flaps per day. Patients with liver disease, non-bacterial diarrhea, eye diseases, stomach diseases, duodenum, and cerebral hemorrhage are advised not to eat garlic.
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