How can high incidence of bowel disease in the summer prevent intestinal diseases?
Summer is the prone period of gastrointestinal diseases. Due to the hot weather, food is prone to decay and spoil. Germs are also the most prone to breeding. If little attention is paid to hygiene, it may lead to the occurrence of gastrointestinal diseases. It is a serious threat to us. health. Therefore, it is usually necessary to pay more attention to prevention. So, how does the summer season prevent high incidence of bowel disease?
1, do not drink raw water, do wash your hands, wash your hands before going to bed, remember to wash your hands before eating snacks.
2, as little as possible to eat cold drinks, including ice cream, ice cream and ice water, etc., not to eat too much at once, overeating will damage the gastrointestinal defense system, this time the intestinal pathogens can be used organically.
3, eliminate flies and cockroaches, clean the environment and prevent pathogenic microorganisms from contaminating food and utensils.
4, to choose fresh food, do not eat food spoilage, raw and cooked separately when processing, raw fruits and vegetables should be washed with running water. In addition, the refrigerator is not a safe, and even if leftover food is placed in the refrigerator, the time should not be too long, and must be fully heated before eating again.
5, try to eat as little as possible outside the restaurant or small restaurant, if eating out to go to a good health conditions, with a health license of regular dining spots, and to minimize 6, eat or not eat cold dishes, do not on the roadside stalls Unscrupulous shopping to eat.
7, summer food is prone to spoilage, once eaten it will cause gastrointestinal flora imbalance, there is food poisoning or acute gastroenteritis. Therefore, cooking meals in summer should pay attention to the number of controls. If one meal is suitable, if you can't eat it, either put the refrigerator or you can only pour it into the trash.
8, should pay attention to use the cover to isolate the food from the outside, as far as possible to avoid contamination by bacteria, causing the onset of gastrointestinal disease in consumers.
9, to develop the habit of drinking water, drink 2000-2500 ml of boiled water every day, adhere to every morning to get up and drink a large glass of warm water, you can wash the lubrication of the intestine, remove the garbage toxins.
10. If there is a large amount of sweat in summer, you can add some salt in your drinking water. Can drink some soup products, such as: some normal temperature vegetable soup (tomato vegetable soup, winter melon soup, etc.), have a good summer heat effect, room temperature mung bean soup, lotus lily soup have a good cooling effect.
11, when the salad dishes, it is necessary to clean their hands, be sure to use special cooked food chopping board and cutting tools, do not mix with raw meat cutters and chopping board, the lettuce before processing with boiling water over, full of salad and salad containers to be dedicated .
12. When isolated patients with intestinal infectious diseases are to be isolated, especially for the patient's stool, vomit, etc. to be handled properly to avoid water and food contamination.
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