How can Gu Yu solar health? Five people health Raiders
How can the solar energy be saved? There are 24 solar terms in China and Guyu is one of the solar terms. In general, Gu Yu is from April 19 to April 21 every year. When Gu Yu came, it represented the last solar term in the spring, indicating that the weather began to develop in the summer and the temperature was getting higher and higher. So how do you keep your health in this season? Let's take a look at the health tips of the Five Elements.
1, wood-shaped people should Shuganjianpi
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet nursed back to health: should serve more food to soothe the liver and spleen, heat dampness food, such as Coix seed, yam, rose, turmeric and so on.
Dietary options: Medicinal diet can be selected "Yujin bergamot honey drink": Yujin 15 grams, 12 grams bergamot, 30 grams of honey. Will Yujin, bergamot soaked in cold water for 20 minutes, wok, add the appropriate amount of water, boiling for 30 minutes, to the slag juice, until the juice is warmed into the honey Serve. Livelihood and Qi, the effectiveness of heat Jieyu.
2, fire shaped people should Shugan Jieyu
Physical characteristics: Red skin, broad back muscles, thin face, small head, small hands and feet, stable foot, urgency.
Diet nursed back to health: should be served more Shugan Jieyu, heat and dampness foods, such as cucumber, garlic sprouts, Poria, bayberry, tomato, lentils, Coix seed, Kapok, turmeric, Poria and so on.
Diet options: Medicinal diet can choose "lentil bean soup porridge": lentils 20 grams, 30 grams of Coix seed, Kapok 30 grams, 200 grams of pork, 200 grams of rice. Wash the pork lean, slice, lentils, coix seed, kapok washed, and washed with glutinous rice into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge Serve. There is heat and spleen dampness effect.
3, soil-shaped people should be spleen dampness
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.
Diet nursed back to health: should eat more heat and dampness, spleen and Qi of the goods, such as melon, banana, pineapple, tangerine peel, yam, lentils, Yiyiren, plumeria and so on.
Medicinal Diet Options: Medicinal Edible “Pan Xia Yam Porridgeâ€: 15 grams of Fascia, 200 grams of fresh yam, 5 grams of dried tangerine peel and 200 grams of glutinous rice. The Fascia was washed with warm water several times to remove the scent, and then the yam was washed and peeled and cut into small pieces. Put Faxia and Citrus into the casserole, add appropriate amount of water, and simmer 300 g of broth. Add the washed glutinous rice and yam to the slag, add appropriate amount of water, and boil the congee. Spleen and stomach dampness effect.
4, gold-shaped people should Shugan heat
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Dietary Nursing: You can eat more Shuganqingre, Yifei Bushen products, such as wolfberry, jasmine, barley, melon, honey, mulberry, sesame, peanuts and so on.
Dietary options: Medicinal diet can be selected "Ermai lucidum orange peel porridge": Yiyiren 50 grams, Gorgon 15 grams, 5 grams of orange peel, 200 grams of rice. Wash the coix seed and the orange peel, and put it into the casserole with the washed glutinous rice. Add the appropriate amount of water, and boil it with the fire first, and then use a small fire to make the porridge. Liver Jieyu, Peibu spleen and kidney function.
5, water-shaped human defense cold and wet invasion
Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.
Dietary Nursing: Prevent cold and wet invasion and avoid living in wetlands. Should eat more spleen and dampness of the product, together with the adjustment of liver and kidney products, such as yam, potatoes, lentils, squid, pork, quail, earthworms and so on.
Dietary options: Medicinal diet can be selected as "Date dates": 15 grams of heterophylla, 6 grams of dried tangerine peel, 10 grams of Atractylodes, 15 grams of Poria, 10 grams of Poria, 20 grams of jujube, and 250 grams of barley. The Codonopsis, Citrus, Atractylodes, Poria, Poria, jujube in the pot, add appropriate amount of blisters after boiling for half an hour, to slag juice reserve. Wash the glutinous rice into a pan, add the concoction and the appropriate amount of water, boil over the fire, and cook over low heat. There is qi and spleen and stomach effect.
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