Health Tips: What foods can not be eaten on an empty stomach?

What should I not eat on an empty stomach? When you are hungry, many people think that eating sweets can add strength, and you can make your mood better, so you ignore the inadequacy of eating sweets on an empty stomach. Not only sweets, but which foods are not suitable for fasting?

Fasting should not eat sweets, in fact, because fasting sugar is basically absorbed without digestion, will lead to rapid increase in blood glucose levels, especially not suitable for people with poor blood sugar control. Temporary hyperglycemia reacts with proteins in many important tissues in the body, causing them to be damaged, leading to an increased risk of chronic diseases. In addition, sweets can only add heat to the body, but they lack nutrients such as B vitamins, dietary fiber, and protein. Some sweets may also contain large amounts of fat. Therefore, it is best to eat sweets when fasting.

In comparison, low-sugar biscuits and whole-grain bread are better. If conditions permit, a bowl of hot porridge is also a good choice.

In addition to sweets, when we are hungry, what foods eat even have a very bad influence?

What should I not eat on an empty stomach?

The first kind, hawthorn. Hawthorn contains very rich organic acids, which can increase the secretion of gastric acid. Once eaten in an empty stomach, it will cause great irritation to the stomach. In severe cases, it may cause stomach pain, so it is best not to eat it on an empty stomach.

The second, milk. Although milk is rich in protein, eating it on an empty stomach does not help our body. Therefore, it is better not to drink milk in an empty stomach. It is better to eat some other food before drinking milk.

The third kind is bananas. People generally think that bananas are good satiety foods, so they will choose to eat when they are hungry, but people do not know that eating bananas on an empty stomach can affect the balance of various elements in the body and cause cardiovascular disease. Threatened.

Fourth, tomatoes. It reacts with stomach acid to produce substances that are not easily digestible. It is not good for the body and therefore cannot be eaten.

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