Health experts teach you how to supplement the winter
Health experts teach you how to supplement the winter
Qi: every 9 chickens
Winter tonic is inseparable from meat. Although overall eating less meat is good for the body, the elderly are frail and it is difficult for vegetarians to satisfy the need for tonic. In the winter, they should eat some meat properly. However, different meats are different. Chinese medicine studies on meat are very meticulous. Different types of meat have different flavors. It is not possible to eat meat with meat.
People who are relatively healthy and neither physical nor dry fire can eat more chicken in winter. As the saying goes: “Every one of the nine chickens is good for the coming year.†The chicken is tepid and biased towards sexuality. The stimulation to the human body is very good. The chicken can not only provide rich nutrition, but also can withstand the cold in winter and will not let people eat it. Out of the fire, is the best of winter health. Chicken is best prepared by stewing. Chicken stew is a classic chicken stew.
Weapons: chicken soup, milk boiled rice chicken stew with mushrooms is a good food tonic, simple and convenient, in addition to stew, chicken soup is also a good way. Chicken soup is a type of soup and is the raw material for many dishes. Fresh chicken is usually bought, and you can use special ingredients such as skeletal soup or chicken soup. For example, sea cucumbers can be added to chicken soup and stewed into sea cucumber soup. Sea cucumber chicken soup: half of the grass chicken, 2 sea cucumbers, foam the sea cucumber, clean; put boiling water into the sea cucumber, cook for 10 minutes, remove and let cool, cut into small pieces; Caoji washed and chopped, dipped in water, add Wine, salt, soy sauce marinated; add water in the pot, add chicken, sea cucumber, ginger, scallion, stew with the fire; after the water is opened, change the simmer for 30 minutes, add salt to seasoning.
Dairy products, honey and other sweet foods do not stimulate the stomach and have nourishment. Older people should eat more. However, drink milk and drink a cup or two a day. The key is to persist and persevere, it can play a tonic effect.
Cooking milk: When cooking rice, replace half of the water with milk. The boiled rice has the effect of replenishing qi and blood.
Spiced Milk Tea: "Ren Shou Lu" also recorded nourishing spiced milk tea made from milk. Practice: Put the tea and honey into the pot; pour the milk and use a small fire to make the milk tea; season the sugar and add the ground almonds and sesame seeds. In addition to milk, tea, honey, almonds, and sesame all have nourishing effects. It is especially suitable for elderly people with spleen-and-kidney deficiency to drink as winter drinks.
Cold: It is best to eat cold ginger
Cold is common to many older people. Because after the aging, the metabolism slows down, it is easy to form insufficient blood. Therefore, autumn and winter are very rare opportunities for the elderly to cure. When it comes to tonic, some people immediately think of valuable medicinal herbs such as ginseng, antler and Cordyceps sinensis. Every time they go home to honor their parents, they will buy these tonics. This is a wrong idea, the most common food, and also the most Good drugs, and often cheaper foods, have better efficacy.
Weapons: Drink ginger tea, ginger blister foot saying: "There is ginger in winter, not afraid of wind and frost." Winter ginger is appropriate. Because ginger is spicy, it can produce heat in the body and eliminate cold in winter. Therefore, patients who suffer from cold can often drink ginger soup to prevent colds and prevent common cold and other diseases. Eat ginger to pay attention, one is to eat ginger in winter to peel, the other is not to eat ginger in the evening. Ginger “if it is hot, it is peeled.†In winter, ginger is used to remove cold, so remove the skin.
Eat ginger also pay attention to time. The so-called "in a year, the autumn does not eat ginger; within one day, do not eat ginger at night." Therefore, it is not appropriate to eat ginger in the fall, and it is best not to eat ginger in the winter tonic. The time to eat ginger should be in the morning or at noon. Fresh ginger can be eaten directly, or it can be added to various dishes, such as adding ginger in cooking, or adding ginger and ginger in various stews. Fresh ginger can also be made into nourishing drinks such as ginger milk, ginger black tea, etc. Ginger red jujube tea: Wash the ginger and slice; Wash the red dates and go to the core; Place the ginger and red dates in the cup, pour in boiling water, cover with a lid for 10 minutes, and let it cool before drinking.
Kidney: Chestnut porridge
It is the season of kidney-warming that the main winter is closed. The kidney is very important in the five internal organs and is fundamental to health. People's aging is fundamentally the weakness of the kidney. Therefore, the winter is a good time for kidney, anti-aging, and physical fitness. However, kidney can not eat food supplements. There is also a misunderstanding of folk belief that kidneys should eat organs related to reproduction, such as eating male kidneys and external genitalia. This is actually biased. The external genitalia and kidneys of male animals cannot be eaten indiscriminately, and many fruits and vegetables also have kidney-building effects. Special attention should be paid to the fact that the winter is not suitable for eating kidneys, and it is not only not tonic, but harmful.
Weapons: eating more chestnuts Although many meats have tonic effect, from a health point of view, vegetarian food is more conducive to health than meat. In winter, you can eat more kidney-effective vegetarian foods such as chestnuts.
Chestnut is sweet and warm, it has the effect of nourishing the stomach, strengthening the spleen, nourishing the kidney, etc. It is not as greasy as meat. It is often used to nourish kidneys in diets. To eat chestnuts in winter, you don't need to stick to the practice. You can eat roasted chestnuts as a snack. You can mix chestnuts with meat and make chestnut chickens. You can also use chestnut noodles instead of staple foods. The most famous ones are chestnuts and meats. It was chestnut noodles.
If you often eat chestnuts, it is more convenient to make chestnut porridge. Chestnut porridge also has outstanding kidney function. Folk sayings: "The backache is weak and lacks kidney qi and chestnut porridge supplements." After entering the winter, the meat in the diet increased, and often drinking chestnut porridge conditioning, nourishing the spleen and stomach, can ease the burden of the meat to the spleen and stomach. Chestnut porridge: 10 chestnuts, 100 grams of rice, sugar amount. Chestnut shell and glutinous rice cook until sticky, add sugar to taste. In addition to chestnuts, walnuts are also good kidney foods. Like walnuts, walnuts can be eaten as snacks or crushed into porridge to make walnut chestnut porridge.
Frozen squid chunks are pieces of squid that have been cleaned, cut into bite-sized pieces, and then frozen. They are a popular seafood item that can be used in a variety of dishes, such as stir-fries, stews, and soups. Frozen squid chunks are convenient because they can be stored in the freezer for an extended period, making them readily available for cooking whenever needed. They are also a good source of protein, vitamins, and minerals, and can be a healthy addition to a balanced diet.
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