Gu Yu health must eat this thing
Gu Yu is the last solar term in spring. If Gu Yu health is cultivated through diet, then what can Gu Yu eat to keep healthy? What are the methods of Gu Yu Health? Let's introduce it for everyone today! The following people will follow me with specifics. Take a look at what you eat!
Gu Yu health must eat this thing
1. Shannon
The citron is the food in the season of the rainy season. There is a saying that "the rain is sweet before the rain." Eat 椿 = "eat spring", when Gu Yu eat wolfberry has the effect of health.
2. Leeks
On the rainy day, picking fresh leeks or stir-fried or mixed foods, the taste is excellent.
3. save money
Saving money is the seed of eucalyptus, because the shape is like money and small, round as thin as a coin, hence its name. There is a saying that "spent money" = "excess money." Wash and pick up some of the money and tender yellow, add flour, steam, and serve on the seasoning.
4. Land vegetable
Land is also known as ground ear, lichen, fungus and so on. The ground nutrients are very high in nutrients, rich in minerals, low in fat, and contain a certain amount of crude fiber. Pick up the rain, wash it with salt and vinegar, or dry it to make the filling.
Bracken
The bracken is also called a faucet dish, a wishful dish, a fistful of vegetables, and is a kind of wild vegetable. It is called the "King of mountain dishes," and it is delicious and delicious. It is a rare game.
6. Bitter herbs
The taste is slightly bitter, sweet, and bitter. It can be fried or cold and has a unique flavor.
Guyu health note 4 points
1, should eat some of the liver and kidney foods, appropriate to eat some foods containing more B vitamins, such as wheat flour, standard flour, buckwheat flour, soba, millet, barley, soybeans and other beans, black sesame In order to comply with the changes in yin and yang, this will not only improve physical fitness and resist spring floods, but also lay a foundation for peaceful midsummer.
2. During the rainy season, it must be noted that eating improperly is not good for health. In this sense, this period is also the prone period of stomach disease. Eliminate the cause of illness is the key to treatment, such as quitting smoking, abstaining from alcohol, not eating and drinking, hunger, eat less and avoid eating foods and drugs that are irritating to the stomach.
3. After the rain has passed, it means that the spring has passed quickly. According to the viewpoint of Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
4. The humidity in the air after the rain has gradually increased, causing the body to react unpleasantly from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in abdominal distention, poor appetite, body weight is uncomfortable, joint pain, etc., if already suffering from various joint diseases, such as rheumatism Arthritis is also easily induced by this solar term.
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