Frost fall health bowl sweet potato honey porridge fill in blood and detoxification
Theme: Sweet Potato Honey Porridge
Ingredients: 500 grams of sweet potatoes, honey, 100 ml, 20 red dates, rock sugar, edible oil, the right amount.
practice:
1. Sweet potatoes washed, peeled and cut;
2. Wash the dates, go to the core, cut into pieces;
3. Heat the wok into edible oil, add sweet potatoes, and cook and remove the oil;
4. Wash the original pot, add appropriate amount of water to boil, add crystal sugar;
5. Add sweet potatoes, boil until the juice is sticky, add honey, end with red dates, mix well and cook for 5 minutes.
39 Food God Nutrition Tips:
Sweet potato is flat and sweet; spleen, stomach, and large intestine. Sweet potato root contains starch, sugar, protein, cellulose, hemicellulose, pectin, carotene, Vitamin B1, iron, and phosphorus. With the spleen and stomach, make up and blood, Qi Sheng Jin effect. Sweet potato contains a large number of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect.
Storage Tips: Sweet potatoes are easily frozen and cannot be stored in the refrigerator. Sweet potatoes should be selected at room temperature and in a dry environment. Before drying, it is best to dry in the sun to remove moisture.
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