Frost and solar health precautions

Frost fall health diet note:

Make up for the winter is not as good as frost

Chinese medicine believes that the frost should be subsidized. Therefore, diet should be kept as light as possible during the fall season. There is always a saying in the folk saying, “It's better to make up for the winter than make up for the frost,” and think that compared to the winter tonic, the fall season in the fall season will be more effective. Supplements can not escape the most fat ducks in the fall and delicious lamb, soup is best to add Codonopsis, Angelica, Rehmannia and Astragalus four Chinese herbs, have their own benefits.

Herbs commonly used in this season include Adenophora, Asparagus, Ophiopogon, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria, Ginkgo, American Ginseng, Codonopsis, Atractylodes, Ginseng,茯苓 薏苡, 薏苡 等 等 。 。 。 。 。 。 However, from the point of view of traditional Chinese medicine, "drug supplements are not as good as food supplements," and even if it is drug supplements, it must be based on the individual's constitution. For children, it should turn to convergence, lowering gas and moistening.

At this time, we should choose the moistening and nourishing yin diet. Such foods and drinks have the effect of enhancing immunity. Whole wheat noodles, wheat kernels, bean sprouts, soymilk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, onion, coriander, lily, fungus, pear, apple, grape, coriander, jujube, olive, sweet almond, sugarcane , honey, duck eggs, etc. are more suitable for consumption in this season. During the season, it is recommended to eat chestnuts with nourishing foods, nourishing the stomach and strengthening the ability to resist cold.

Frost is the last solar term in autumn. The climate is characterized by coolness and transition to winter. It is most appropriate to eat chestnut tonic. This is because chestnuts are sweet and warm and have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Especially suitable for chronic diarrhea caused by spleen and stomach Deficiency, kidney weakness caused by soft knee backache, limbs are not paralyzed, frequent urination of those who eat. It is even more beneficial to eat chestnuts after frost.

First of all, chestnuts can provide enough energy for the body. Chestnuts are dried fruit varieties with more carbohydrates and provide more heat, which helps the body resist cold. Second, eating chestnuts can enhance human immunity. After the frost falls, it is a season of frequent colds. Chestnuts not only have a good effect of Qi, they can improve the body's immunity, and chestnuts are also rich in vitamin C, which can improve the body's ability to adapt to the cold, eat in moderation, and stay away from colds. Troubled.

When frost falls, dieting supplements persimmons:

Runfei Sheng Jin, heat to stop bleeding

In Hangzhou, some people will eat red persimmons during the fall season. This will not only keep warm and warm, but also make up for bones and bones. Quanzhou old people's argument for eating persimmons with frost is: When the cream falls and eats Dingshi, it will not runny nose. In some places, the interpretation of this custom is: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked. Like persimmons, persimmons enter the lungs and have the effect of moistening the lungs, regenerating fluids, and stopping bleeding to relieve stagnation and phlegm. Qiuzao also let people get angry, when the frost falls, dieting and supplementing Yishi persimmon has the effect of clearing fire and moistening the stomach and intestines.

There is an old saying “frost is down, eat persimmons”. Persimmons are usually fully mature before and after the frost fall. At this time, the persimmon skin is thin and delicious and has high nutritional value. There is nothing wrong with eating persimmons in the season of frost. But why do you want to eat persimmons in the cream? This does not mean that you cannot eat persimmons at other times, but because the best ripening period for persimmons is before and after the frost, the persimmons for the fall season are large, thin, and sweet. The best eating condition. Our ancestors lived in a food variety that was far less than our time. Since we had all eaten an autumn pear, it was a difficult time for the red, big, sweet persimmon to come when the cream fell. It was natural to eat the persimmon. The epidemic, and then this popular transformation for the old saying, passed down from generation to generation.

Frost Health Campaign Note:

Outdoor sports announce bad mood

When things are cool and dry, people's emotions will become lower and easier to be sad. Melancholy reminds everyone that they should go outdoors more than once, send out the emotions of depression, or carry out some physical exercises. Such as walking after a meal, yoga, Tai Chi and so on.

Avoid frost and fall, especially pay attention to the warmth of the lower limbs. After the frost had fallen, the trees such as maple trees and phoenix trees began to become red and yellow under the soothing influence of autumn frost. Everyone must pay attention to keeping warm when going out for climbing and enjoying the beautiful scenery. In particular, they must protect knee joints and must not exercise excessively. Wear knee pads if necessary.

Frostfall Health Daily Attention:

Bathing should not be too busy

After the frost falls, the temperature keeps falling and colds are the most prevalent diseases. In addition, pruritus is also a common disease in the autumn, and pruritus is mostly paroxysmal, with varying severity and duration. It is easy to induce or aggravate when eating irritating foods or when the temperature rises. Bathing should not be overdone this season, and soap and shower gel can not use some of the more basic products. At the same time, it should also keep the stool open and remove allergic substances accumulated in the body to avoid itching.

“A fall and a rain is cold”, the heat at noon of this festival has changed from hot and dry heat to slightly hot, and the coolness in the morning is not really cool. We must gradually add clothes as the weather changes, but don’t add too much clothing. Too fast. As the saying goes, "Spring and Autumn and Autumn, and Frozen," and moderately cold in autumn, it is beneficial to improving the cold resistance of the skin and nasal mucosa, which is beneficial to the winter in peace, but for those who are weak, they should add clothes according to their own conditions.

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