Frost and health eat 7 kinds of food
When the frost falls, it is the season of late autumn. In the five elements, it belongs to gold. At mid-5:00 (spring, summer, long summer, autumn, and winter), it is autumn. In the five internal organs of the human body (liver, heart, spleen, lung, kidney) is the lungs. According to the viewpoint of traditional Chinese medicine health science, in the interrelationship between the four seasons and five supplements (Spring to make up, summer to make up, long summer to fill, autumn to fill, winter to warm up), it should be based on the principle of flat fill When dietary supplements are used, they are distinguished by the taste of food and the origin.
Autumn is a season of easy cough, and it is also a time when chronic bronchitis easily recurs or worsens.
Here are some of the best fruits for autumn, dried fruits, vegetables, and recipes on the table:
pear:
[Tropism of taste] cool, sweet and slightly acidic, into the lungs, stomach.
[Efficacy] Sheng Jin, Runzao, heat, phlegm.
If food pears give people a sense of coolness and dryness when they are thirsty, drinking pears can be said to be sweet and sweet. It means that the taste of jade is delicious, and the meaning of wine is eliminated.
apple:
[Tropism of taste] cool, sweet.
[Efficacy] Sheng Jin, lungs, Xiaoshi, quench thirst.
The efficacy of the apple was recorded in the Tang Dynasty's "Qian Jin Shi Zhi Zhi." Westerners once said that "the eclipse is an apple and the doctor is away from me." China's apple production area also has the slang phrase "an apple after dinner and the old man".
Olives:
[Tropism of taste] Nature, sweet and sour.
[Efficacy] Qingfei, Li Yan, thirst, detoxification.
"Bencai seeking truth": "Olive, stomach and stomach fruit also, the performance of thirst quencher, drink the most appropriate chewing. People serve puffer fish liver and sub-deep, to the death, take this boiled juice drink both solution.
ginkgo:
[Tropism of taste] Nature, sweet and bitter. Into the lungs and kidneys.
[Efficacy] Convergence of lung, set asthma cough, narrow it, only with turbidity.
Ginkgo leaves resemble duck's feet, so it is called duck feet. Ouyang Xiu, a writer from the Song Dynasty, once said that "the duck's feet were born in the south of the Yangtze River, and the name was floating in the name. The falling capsule was due to tribute, and the ginkgo was in the middle of the state." Ginkgo biloba is also known as Gongsunshu. This is because the tree grows slowly and "the tree is planted and the grandson gets food."
onion:
[Tropism of taste] Warm, spicy. Into the lungs.
[Efficacy] Clearing away heat. Lipid-lowering, hypoglycemic.
Onion is widely used as a diuretic and tincture in folk, and is an indispensable high-grade seasoning for Western food.
In recent years, medical research has found that onion contains hypoglycemic substance sulfomebuturon, which is beneficial to people with diabetes.
Mustard greens
[Tropism of taste] Warm, spicy. Into the lungs, large intestine.
[Efficacy] Xuanfei Ching, warm stomach and cold.
For acute and chronic bronchitis, chills, phlegm, cough, white phlegm, chest phlegm are Yi Shizhi.
Ginkgo radish porridge:
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
[Efficacy] Kidney Bufei, cough and asthma.
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