Food taboos during colds
1. Diet is difficult to digest: Choose liquid foods that are easy to digest, such as soup, porridge, egg soup, milk, and so on.
2. The diet is too greasy: the diet should be light and greasy, not only meet the nutritional needs, but also increase appetite. Can supply white rice porridge millet porridge with small bean porridge with sweet pickles kohlrabi mustard or fermented bean curd and other dishes, light and refreshing is appropriate.
3. Vitamin deficiency: Eat more foods containing vitamin CE and red, such as tomatoes, apples, grape dates, strawberries, beets, oranges, watermelons, milk eggs, etc. Prevent the occurrence of colds.
4. Inadequate water supply: to ensure the supply of water, you can drink acidic juices such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric secretion, increase appetite.
5. A large amount of food: diet should be small meals. If feverish appetite is better, it can be changed to a semi-liquid diet, such as noodles soup clear chicken soup Long XiuMian small leeks porridge, dried flesh porridge congee porridge.
6. Avoid eating duck meat, pork, lamb: Because the cold is an exogenous disease, the treatment should be based on evacuation. The duck's nature is cool, it is greedy and stagnant, and it is easy to get rid of stomach and intestinal evils. The pork is fatty, it helps the wet oysters, and the moving wind contains moisture. The mutton is warm and warm, and it is warm and warm, and there is a combination of evil and evil. Disadvantages; dog meat is also warm, easy to help heat the fire, so the bogey heat is bogey; turtle soft and tired, there is the evil of convergence; pimple, also known as river rafting, the nature of cold vent, the power of nourishing yin, multi-food Obstructed evacuation of the table; vinegar, sour convergence, easy to stagnate gas after eating to eat wolfberry; persimmon nature is cold and astringent stagnation, more food is easy to converge evil.
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