Five details of winter health are the key
In this coldest season, if you want to maintain your health, besides keeping warm, you should also pay attention to yin. The book “Huang Di Nei Jing†said in the book “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter, to follow its rootsâ€, which also tells us that health needs to change according to the changes of the season.
Chinese medicine theory believes that both nature and human life activities, both yin and yang are shifting. In the autumn and winter, when all things converge, the human body should also conform to nature, so that the spirit can cohere, and thus resist illness and prolong life. Zhang Jingyue, a medical scientist in the Ming Dynasty, pointed out: “There are people who cannot wear yin during autumn and winter, resulting in more fire accidents in spring and summer.†In winter, yin, first of all, it is necessary to live a regular life, ensure adequate sleep, try to avoid staying up late, lack of sleep is easy to lose Yin and blood, Invited anger. In addition, attention can also be paid to the following five aspects, so that the body can collect and improve the health of the five internal organs.
Heavy diet
As the weather turned cold, many people began to eat spicy food without restraint. However, they did not know that it was very easy to “spill on the upper body†without making it hot. Therefore, spicy foods, tobacco and alcohol should be controlled as much as possible. After eating spicy food, it is best to eat some acid, to nourish yin, moisten dryness, and relieve flaming, such as grapefruit, hawthorn and tomatoes. In addition, the autumn and winter tonic should pay attention to "ping fill", lotus root, almonds, lilies, white fungus, wolfberry, autumn pear, honey, etc., are good Yin food. If there are obvious symptoms of yin deficiency, such as fever on the hands and feet, sores on the tongue, dry stool in the stool, etc., under the guidance of a doctor, it is appropriate to use some traditional Chinese medicines such as Ophiopogon japonicus and Radix Ginseng.
Drinking water
Water is the source of life we ​​all know. At the same time, it is also the most capable of cultivating yin. The climate in winter is very dry. We can bring cups with us and we can replenish the body with water in time. Don't drink when you are thirsty. If you want to really do good winter health, we can add some bees while drinking boiled water. Drink honey water sooner or later, can play a role in laxative, Yin Yin Runzao.
Swallow saliva
The ancients believed that saliva was very precious and they did not hesitate to praise it with "Jinluyuyu." Appropriate swallowing of saliva is indeed good for health and longevity. When you get up and when you are sleeping, close your eyes and sit for 30 times before you use your tongue to lick the upper eyelid and upper and lower teeth. When you are full of saliva, swallow it two or three times. Then stop for a while and take a deep breath. When you inhale, tighten the anus and relax when exhaling. Continuously about 30 times, it helps to nourish yin and reduce the risk of fire.
Spirit of adjustment
After entering the winter, some people were upset and angry because they got angry. There were people who were feeling depressed because of the winter bleakness. They often felt depressed and sentimental, and their emotions fluctuate. This is a normal emotional reaction, but attention should be paid to regulation. Excessive care and outbursts are not conducive to raising yin. When you are in a bad mood, you can choose a good weather in a clear skies, go for a walk, take more deep breaths, vomit, and help yourself eliminate bad feelings. Also learn to open your own solution, smile to worry, treat others with tolerance.
Clever exercise
In cold weather, the body's vasoconstriction is not suitable for high-intensity intense exercises such as weightlifting and sprinting, and the exercise time should not be too long. At this time, it is most suitable for playing Taijiquan, Qigong, yoga and other rhythm soothing, action stretching exercise, you can adjust the qi machine, promote meridians and blood run, strengthen the metabolism, so as to bring back body and mind, Yin care body.
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