Female performance nourishing food
1, duck eggs
Duck eggs are also foods that have skin care and skin benefits. Its cosmetic effect is slightly worse than that of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.
According to traditional Chinese medicine, duck eggs are sweet, cool, nourishing yin, clearing the lungs, enriching muscles, and skin. Such as eat white fungus, duck stew rock sugar, there are nourishing yin to reduce fire, lungs and skin beauty effect. Its system of law is: Take 1 duck, white fungus 10 grams, 20 grams of rock sugar.
First of all, the tremella in water, wash, add water, simmer and cook until thoroughly cooked; into the duck eggs, add rock sugar, and then stir until the duck cooked thoroughly Serve. Duck eggs cool, this is not as good as eggs (sex), so lack of spleen yang, cold and damp diarrhea who should not be served.
2, soft-shelled turtle
The soft-shelled turtle is a Chinese sturgeon, also known as cockroach, group fish, round fish, foot fish, and water fish. Turtles live in rivers, lakes and ponds. The soft-shelled turtle contains animal nutrition, keratin, nucleic acids, phospholipids, vitamin A, vitamin B2, vitamin B1, niacin, vitamin D, zinc, iron, calcium, phosphorus, and iodine. Vitamin A, phospholipids, vitamin B2, nicotinic acid, and nucleic acids are all nutrients of skin cells and have skin care effects. Zinc has the effect of enhancing skin smoothness. Animal glue has the effect of making the skin soft and shiny. Traditional Chinese Medicine believes that soft-shelled turtle meat, sweet, salty, flat, there is nourishing yin and cooling blood, Qi tonic, Feng muscle skin and other effects. "Daily Materia Medica" said that the soft-shelled turtle: "It is sweet, salty, flat, to the blood heat, make up for injuries, impotence, lack of Dabuyin."
Modern medicine believes that soft-shelled turtles have the function of improving human immune function, enhancing body resistance, delaying aging, resisting skin aging and inhibiting cancer cells. The soft-shelled turtle has a good effect on the overall health of the human body and has a rich skin, a skin with dry skin, and a dry skin. In addition to the role of beauty skin turtle skin, but also treatment of fever, anemia, yin cough, irregular menstruation, high blood pressure, dizziness, tinnitus, diabetes, prolapse, skin infections, yin and other diseases.
Because the soft-shelled turtle is a nourishing food, poor appetite, deficiency of spleen and stomach, cold and dampness, and exogenous heat, should not eat.
3, eggs
Eggs are also known as chickens. The eggs contain rich nutrients. Contains protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, enzymes, etc. It was determined to contain 12.7 grams of protein per 100 grams of whole eggs.
The protein in eggs is the best protein in the quality, type, and composition of food varieties. One gram of egg protein is much more nutritious than one gram of meat protein. Proteins (especially high-quality proteins such as egg proteins) play an important role in maintaining skin's luster and elasticity.
Egg yolk contains a certain amount of phospholipids. Phospholipid emulsification. Choline, which is separated from phospholipids that enter the body, prevents aging of the skin and makes the skin smooth and glamorous. Egg yolk is also rich in vitamin A and vitamin B2. It was determined that each 100 grams of egg yolk contained vitamin A2000 international unit, vitamin B2 0.3 mg, vitamin D30 international unit, and vitamin B1 0.25 mg. These vitamins are essential for skin nutrition.
Eggs also contain rich iron. 100 grams of egg yolk contains 150 mg of iron. Iron acts as a hematopoietic in the human body and transports oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, the person's complexion becomes yellow and the skin loses its beauty. This shows that eggs are indeed one of the important foods to maintain the beauty of the skin.
According to traditional Chinese medicine, eggs are sweet, flat, and have functions such as replenishing qi, nourishing yin, strengthening body and skin. "Compendium of Materia Medica," said: "Obrinogenic, its gas clear, its slightly cold; yolk, its gas, its temperature; the egg is the use of the white and yellow, the nature of flat. Insufficient, make up for the gas, shape Insufficient, supplemented with blood, eggs and qi and blood, it can clear the air. Can blood, can raise Yin, Run skin." "Bencao again new" said: "chicken yellow, Bu Zhong Yi Qi, Yang Shen Yi "Yin." Therefore, properly eat some eggs, health, anti-aging, skin and other effects.
4, quail eggs
The nutritional value of quail eggs is no less than that of eggs. It has better skin care and skin care effects. The quail eggs contain protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium, and other nutrients.
According to traditional Chinese medicine, quail eggs are sweet, flat, and have replenishing qi and blood, strengthening the brain, and strengthening the skin. The quail eggs have compensatory effects on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, and arteriosclerosis. For women with anemia and irregular menstruation, their adjustment, beauty, and skin functions are particularly important. Significant.
5, meat
It is a scorpion-backed horn. Pork meat contains protein, nucleic acid, zinc, calcium and other nutrients. Zinc in quail meat participates in the synthesis of melanin and maintains the skin's elasticity, luster and smoothness. Nucleic acids in carcasses have the effect of eliminating age spots, making the skin rich, smooth, and eliminating skin wrinkles.
According to traditional Chinese medicine, quail meat is sweet, salty, cold, with nourishing yin and clearing away heat, eyesight detoxification, and Fengji skin. During adolescence, face acne or face infection, eat oyster meat, there is a more significant cosmetic effect. In addition, oyster meat can cultivate pearls.
Pearl is an excellent beauty product. Pearls contain more amino acids. These amino acids can promote the body's metabolism, protect epithelial cells, improve the skin's smoothness, and have a calming and tranquilizing effect.
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