Expert: The difference between low-fat degreasing and regular milk

The difference between low-fat, skimmed and regular milk is that the amount of fat in milk is different.

Ordinary milk is the process of scientifically disinfecting and sterilizing fresh milk, and retains the original nutrients and fats of milk. Fresh milk contains 3.8% fat.

The fat contained in low-fat milk is about half that of fresh plain milk. Suitable for diabetics who need diet control. Infants with weak digestion or diarrhea can also take it. Due to the low fat content, it is not suitable for long-term feeding of infants.

In industrial production, centrifugation and other methods are commonly used to remove milk fat and make it into a cream. Home can also make low-fat milk. Because the proportion of milk fat contained in milk is lighter, it will float on the surface of the milk. Fresh milk will be allowed to stand overnight and then the floating fat will be removed with a straw or spoon to become low-fat milk. The milk can also be allowed to stand still after boiling, until the milk surface is a layer of milky skin. The milky skin is fat skin, and the milk is removed after the milk is removed.

Skim milk contains less than 1% fat, which is more suitable for adults to drink, especially those who need to limit and reduce the intake of saturated fat, because adults drink milk to supplement milk with high-quality protein and calcium. The addition of calcium skimmed milk is more suitable for middle-aged and elderly people. When home-made, the fresh milk needs to stand overnight or boiled to the skin 3 times to minimize the fat.

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