Equinox Solar Terms
In the fall season, if you insist on proper physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.
Fall health is dominated by income.
Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. If there is really no time, it will be of great benefit to take a deep breath for three minutes in the morning. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind.
Because of the large temperature difference between morning and evening in autumn, the climate is dry, and you should pay attention to prevent colds and colds during exercise. There is a large temperature difference between morning and evening in the autumn, especially in the early morning when the temperature is relatively low. Do not wear a drape to go outdoors and increase or decrease clothes according to the outdoor temperature change. In the exercise should not be too much off too much, but should wait until the body heat before they can take off their clothes. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
To prevent sports injuries.
As the human muscle ligament reflexively causes vasoconstriction in the environment where the temperature drops, the degree of muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is reduced, and muscles, tendons, and muscles are easily created. Ligament and joint injuries. Therefore, experts recommend that you must pay attention to making full preparations before each exercise.
Prevent excessive exercise.
Autumn is a good time for exercise. At this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. When exercising, it is appropriate to choose a project that is easy to relax and has a small amount of activity.
The climate in the fall is dry, preventing the dry autumn.
For the athletes, after each exercise, they should eat more nourishing yin, moisturizing the lungs, and rehydrating fluids such as pears, sesame seeds, honey, and white fungus. If you sweat more, you can also add some salt water, supplemented with "a small amount, multiple slow drink" as a guideline.
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