End of life brings autumn tiger pregnant women how to health care

Volt is the meaning of lurking. The "volt" of "three days" refers to the "wild evil", the so-called "six evils" (referring to "wind, cold, heat, humidity, dryness, and fire").

After the end of the days, the weather is gradually cool, sooner or later, it is relatively cool, and it is still hot at noon, and each area will be different. Because the end of the volt is already after the beginning of autumn, even if it is commonly known as the "Autumn Tiger", the heat during the day, morning and evening is cool.

In the weather, there is no strict definition for the “Autumn Tiger”. The “Autumn Tiger” is a common name for folks who have returned to short-term hot weather after the beginning of autumn. The key implication here is that short-term hot weather reappears after the weather cools down. There is also a saying. The average temperature of the autumn tiger is above 33°C, and lasts for several days.

Although it was at the end of the day, the sun was still "full attendance," and the summer heat still had the strength of "blowout." The expectant mothers, who are more afraid of the heat than ordinary people, need to do a good job in preventing heatstroke. Air conditioning is a good choice. Many expectant mothers blow air conditioners from morning till night every day, but you have to think about your mother's stomach. Can a baby be able to stand it? Even pregnant women themselves need to pay more attention, in case a cold is bad.

How do pregnant women blow air conditioners correctly?

1, home air conditioning should be cleaned in a timely manner, air-conditioning tanks and other dead ends to do a better job to prevent the growth of bacteria. Do not boot for a long time, be sure to clean before use.

2, the air-conditioning temperature should not be too low, keep in between 23-28 degrees is more appropriate, avoid the temperature is too low and the outdoor temperature difference is too large.

3. When using air conditioners, remember to open the windows every day to ensure the convection exchange of indoor and outdoor air. The general power-on is turned off after 1 to 3 hours, and then the window is opened to discharge the indoor air, so that outdoor fresh air enters.

4, in the air-conditioned room, pregnant Mommy to adjust their position, avoid blowing directly to the cold air conditioning.

5. If you sleep at night and turn on the air conditioner, it is best to wear thin cotton long-sleeved pajamas.

6. Don't immediately walk out of the air-conditioned room after turning off the air conditioner, and wait until the room temperature rises slightly. The body is relatively suitable to walk out of the room again.

7, from the air-conditioned room to the outdoor (office, air-conditioned car), you can go out with your nose (hold your breath for about 5 seconds), so that the skin first to adapt to outdoor temperature, this can reduce the possibility of a cold.

Futian diet is important

duck

Recommended reason: Hot weather, the choice of meat should be preferred on the cool side, or flat meat. As the saying goes, "anti-bitter summer eat duck." This is because duck meat is cool and has the effect of strengthening spleen and Qi, nourishing yin and nourishing the stomach, and reducing water swelling. From the perspective of the principle of treatment of the “warm cold” of Chinese medicine, those who have hot body are suitable for duck meat, and those with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.

cucumber

Recommended reason: The most important effect of hot weather on the human body is Shushi. When Shushi invades the human body, it will cause the pores to open, sweat too much, cause qi deficiency, and cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. Cucumber is a representative of cold vegetables, it has high water content, and has the characteristics of high potassium and low sodium. It is suitable for adding water and losing inorganic salts after sweating.

Fungus

Recommended reason: white fungus, also known as white fungus, is "the crown of bacteria", there is nourishing yin and kidney, lungs and fluid, strong mental health, refreshing qi and other effects. Eat more black fungus, on the one hand is conducive to detoxification, on the other hand there are cooling blood, increase appetite. Rich in iron content, it is 5 times that of liver. It can keep nourishing the hair and prevent iron deficiency anemia. Rich cellulose can promote gastrointestinal motility and reduce fat absorption.

tomato

Recommended reason: tomatoes are rich in antioxidants lycopene, daily intake of 15 mg lycopene can reduce the risk factor of sunburn by 40%. Lycopene can also enhance immunity, improve skin aging and senile plaques; it can also inhibit the growth of cancer cells including breast cancer, lung cancer, stomach cancer, and endothelial cells. Women with high levels of lycopene in their serum suffer from cervical cancer. The chance is low.

In addition, preventive health care is actually more important than treatment in any season, and strengthening one’s physical fitness is still a key factor in preventing and resisting disease. It is recommended that pregnant mothers maintain a good rest and regular diet, regular rations, and maintain a happy mood, correct posture, work and rest, do not overwork, should fully rest.

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