Eating eggplant with skin can promote vitamin C absorption
In daily life, there are many ways to eat eggplant, so how to eat is the healthiest?
1. Eggplant is suitable for both meat and vegetables. It can be fried, boiled, steamed, boiled, and fried, cold, and souped. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism needs vitamin B support, with skin to eat eggplant helps promote vitamin C absorb.
2. Although there are many ways to eat eggplant, most cooking methods have higher temperatures and longer cooking times, which are not only greasy but also have great nutritional losses. Fried eggplant vitamin loss up to 50%. In all the ways of eggplant, steam the eggplant first and then mix it with the sauce to eat the most healthy.
3. During pregnancy, friends should choose fresh eggplant when choosing eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, containing more solanine, should not eat.
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