Durian "fruit king" summer benefits
As the king of fruits, durian has always been very popular. Although the price is relatively high, it can't stop everyone's enthusiasm. In addition to durian meat, in fact, the durian's shell is also a food!
The benefits of eating durian in summer
1, nourishing the body to relieve physical weakness
Durian is a kind of high-nutrition fruit. It contains a variety of vitamins and minerals. It also contains some plant proteins. People can quickly absorb and use these nutrients after eating, which can nourish the body and relieve physical weakness. Or women can also eat the appropriate durian after childbirth, which is good for the recovery of the body.
2, improve the body's disease resistance
Improving the disease resistance of the human body can also be one of the important benefits of durian. It contains a variety of essential amino acids, including glutamic acid and tryptophan, which are involved in the metabolism of the human body. It can improve the activity of immune cells in the human body and improve the body's ability to resist disease.
3 prevention of relief of dysmen
Durian is a kind of hot fruit. It is usually suitable for women who are in menstrual period. It can relieve blood and dissipate cold, and it can relieve pain caused by dysmenorrhea caused by body cold. In addition, it can also benefit. Qi and blood can alleviate the bad symptoms such as blood loss and facial yellowness in women during menstruation.
4, postpartum health nourishing
The nutritional value of durian is very high. Everyone knows that if you eat it regularly, you can not only strengthen your body, nourish the kidney and strengthen the yang, but also nourish the spleen. It is a very nourishing fruit. In Thailand, fruits such as durian are often used as the best tonic for patients and postpartum mothers.
5, laxative
In addition to high nutritional value, durian has a rich dietary fiber. If it is eaten regularly, it can effectively promote gastrointestinal motility, which is very effective for treating constipation. However, if you want to eat more durian to achieve the effect of treating constipation, you must pay attention to drink plenty of water during this period, otherwise it will cause the rich dietary fiber in durian to be absorbed by the body, but will absorb the water in the human intestine, making constipation The situation is aggravated.
Durian recipe
Durian crisp
material
Meringue: 300g of powder, 7g of sugar, a little salt, 150g of water, 40g of butter (into the dough), 180g of butter (wrap).
Stuffing: 102 grams of durian meat (sludged mud), 10 grams of sugar powder, 26 grams of calcite powder.
practice
1. Mix all the ingredients except the butter, knead it into a smooth dough, and cover it for 20 minutes.
2. Wrap the butter into a piece of uniform thickness, put it into the plastic wrap, press it into a large piece with a rolling pin, and freeze it into the refrigerator.
3. Roll the dough into a slightly longer length than the butter piece, about 3 times wider. Place the butter pieces in the middle, fold them inward on both sides, and pinch both ends.
4, 3 into a rectangular sheet, the two sides folded up in the middle, and then folded, the first 4 fold, covered with plastic wrap for a while (15 minutes).
5, 4 into a rectangular sheet, repeat the previous step, the second 4 fold, and then relax for a while.
Durian meat 102 grams (æ£ mud), sugar powder 10 grams
6. Repeat 5 steps to complete the third 4 fold. After relaxation, cut half of them into 3 mm slices, which is the finished meringue and the other half frozen.
7. Fix the pastry corners and divide them into 6 squares.
8. Divide the filling into 6 portions of the meringue and brush the egg mixture on the edge.
9. Fold along the diagonal line and gently press on the side of the small fork.
10, brush egg yolk liquid, all a little black sesame decoration, into the preheated oven 220 degrees, 25-30 minutes.
Durian shell chicken soup
Ingredients: durian shell, half chicken, pork 2-3, and candied dates.
Production
1. Remove the white layer on the inside of the hard shell of the durian shell and cut it into pieces (you can put the durian shell for a few days first, which is easier to remove).
2, the old chicken and pork washed, cut into pieces, simmered through the water.
3, put all the ingredients into the simmer, boil over high heat, wait for the water to boil and then simmer for about an hour or so, and add salt when you drink.
Is this practice very simple? In fact, this soup is very rich in nutrients, can add protein to us, the addition of durian shells and candied dates makes the taste more rich, so try it!
Durian shell, corn big bone soup
Materials: Durian shell, pork bone, corn, onion, ginger.
Production
1. Wash the durian shell and remove the layer inside the hard shell for use.
2, pig porpoise bones first with hot water, then rinsed into cold water to remove impurities, drain the water for use.
3, corn washed and cut into sections, onion cuts, ginger slices, spare.
4. Put all the prepared materials into the bowl, add the right amount of water, and boil over high heat.
5, after the water boils, turn to a small fire and continue to cook for about 1 hour, put the salt before the pot to taste.
Compared to the above soup, the taste of this soup will be even lighter. If you like to eat light taste, then you can try this soup. If you eat more corn, remember that rice will be eaten less.
Durian food taboo
1, diabetes patients
In addition to its high nutritional value, durian also contains high sugar content. Diabetic patients tend to cause blood sugar to rise after eating, which will aggravate the condition.
2, just drinking people
This is because both wine and durian are hot and dry, especially if diabetics eat both at the same time, it is easy to cause vascular occlusion, and severe strokes and vascular rupture may occur, so it must be used with caution.
3, people who are hot and easy to get angry
Although the nutritional value of durian is very high, it should also pay attention to the amount of food. Do not eat too much at one time. Otherwise, it will easily lead to hot body, which will make the rich nutrients in the body unable to be absorbed by the human stomach, resulting in getting angry.
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