Dragon fruit efficacy and effects and taboos
The nutritional value of dragon fruit
1. The content of anthocyanin in dragon fruit is high, especially the variety of red meat. Anthocyanin is an effective anti-oxidant that can effectively prevent hardening of the arteries, which can prevent heart attack and stroke caused by the formation of blood clots; it can also fight free radicals, effectively resist aging; can also improve the brain The prevention of cell degeneration suppresses the occurrence of dementia.
2. Dragon fruit is rich in vegetable albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system to detoxify it. In addition, albumin has a protective effect on the stomach wall.
3, dragon fruit rich in whitening skin of vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, intestines, prevent colorectal cancer.
4. The content of iron in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron substances. The intake of appropriate amounts of iron can also prevent anemia.
The role and efficacy of dragon fruit
Dragon fruit has the functions of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, skin whitening and preventing dark spots, and also releasing heavy metal poisoning and anti-free radicals. , anti-aging lesions, weight loss, anti-colorectal cancer and other effects. The newer research results showed that the juice of dragon fruit and branches showed a positive effect on the growth of the tumor, the suppression of the virus and the suppression of immune response.
1, the effect of weight loss
Pitaya is rich in dietary fiber and contains 1.9 grams of dietary fiber per 100g of dragon fruit. Dietary fiber can not only increase people's satiety, but also envelop the food in the stomach and reduce the body's absorption of fat, so as to achieve the purpose of weight control. Can also be a good way to exclude Stool.
2, eliminate the effect of edema
Dragon fruit contains 350 mg of potassium per 100 parts. Potassium can remove excess sodium and water from the body and avoid obesity caused by too much water and salt in the body.
3, resist free radicals, prevent cancer
The anthocyanins rich in dragon fruit have strong antioxidant properties, can effectively resist free radicals, and prevent diseases such as cancer, cardiovascular diseases, senile dementia, and cataracts.
4, with detoxification, detoxification effect
Dragon fruit is rich in albumin, albumin can be automatically combined with the body's heavy metal toxins, and its excretion, detoxification, detoxification, but also have a certain protective effect on the stomach wall.
5, with whitening effect
Dragon fruit is rich in vitamin C and has a good skin whitening effect.
Dragon fruit slimming
Each 100 g of dragon fruit contains about 60 calories, so it does belong to low-fat, low-calorie fruit.
Dragon fruit contains high levels of cellulose, which is necessary for weight loss because it can cause satiety. If you want to eat less for a while, dragon fruit can resist hunger. To lose weight, we must try to change the diet structure so that energy intake can be reduced as much as possible. For people who want to lose weight in the short term, dragon fruit can replace the staple food.
Another reason why dragon fruit can lose weight is its "regulatory" effect. Eating dragon fruit can effectively "run intestine" and "swine". Increase bowel movements and remove all waste from the body.
Strengthen the bowel effect: dragon fruit yogurt mixed dragon fruit yogurt mix, delicious food can quickly clean the intestines. Suitable for long-term constipation, obese people who cannot accumulate body toxins.
Although dragon fruit can lower blood pressure, blood fat, lungs, detoxification, beauty, eyesight and other effects, but pay attention to the following matters when eating.
Dragon fruit is slightly cooler, and people with pale, weak limbs, and often diarrhea and other symptoms should not eat more.
Women who are physically devoid of cold should not eat too much dragon fruit.
Women should not eat dragon fruit during menstruation so as to avoid poor menstruation.
People with qi stamina, phlegm, and blood stasis should also eat less.
Dragon fruit is rich in plant albumin, allergic pregnant women should be cautious.
Dragon fruit should not be eaten with milk, so as not to affect digestion.
Dragon fruit is almost free of fructose and sucrose, which contains mainly glucose, easy to absorb, eating too much easy to make blood sugar rise, so people with diabetes should not eat.
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