Do you want to peel your apples?
People often say: An apple a day, the doctor away from me. Explain that Apple is important in life. Today, our topic is what are the advantages of Apple? One day a apple can really stay away from the doctor?
Is one apple a day away from a doctor?
Apple is indeed a lot of good things, but if you only eat apples a day and you do not eat other foods, then it will lead to protein deficiency and illness. Some people eat high-fat, high-cholesterol, high-sodium foods every day, and it is difficult to eat apples. Therefore, it is beneficial for people to have a reasonable diet, moderate exercise, and an apple every day. Can help doctors stay away from me.
Apple's benefits:
1, prevent heart disease
Because the flavonoids contained in apples have antioxidant effects, they can have a positive effect on heart disease prevention.
2. Prevent osteoporosis
Apples contain boron and manganese, minerals that enhance bone quality. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which can facilitate the absorption and utilization of calcium and prevent osteoporosis.
3, prevent respiratory diseases
Apple can make the lungs healthier. A study by the University of Nottingham, UK, showed that eating more than five apples per week can reduce the incidence of respiratory diseases including asthma.
4, lowering blood lipids
Apple can lower blood lipids. After the apple's pectin enters the human body, it binds with bile acids and absorbs excess cholesterol and glycerol as a sponge, which is then excreted. At the same time, the decomposition of acetic acid by apples facilitates the catabolism of these two substances. In addition, vitamins, fructose, and magnesium in apples can also reduce their content.
Four questions about eating apples
Question one: Do you have to eat apples to peel?
This has always been a divisive issue. The nutrients in apple peel are very rich, but people are worried about pesticide residues. In fact, the current regular planting apple basically meets the pollution-free standard, and has already been 'bagged' when Apple's 'a child', and is basically not exposed to pesticides. It can be washed directly with water. In general, fruit shape is neat, fruit surface is smooth, color is light, and the difference between different fruits is small, it is often bagged. The cheap apple purchased at the mobile vendor or the fruit that is included in the broken apple product has a higher chance of being contaminated with pesticides and is safer to eat after peeling.
Question 2: What kind of apple is the most nutritious?
From Red Fuji, Huang Marshal to Granny Smith, although the appearance of these apples is very different, but only sugar, organic acids and other contents are different, nutrition is almost the same. However, from the perspective of taste and taste, you can choose according to your preferences, such as Golden Delicious, Fuji Hard, Green Apple, and Guoguang Sweet.
Question 3: How many apples do you eat each day?
The "Chinese Dietary Guidelines" recommends eating 200-400 grams of fruit a day, basically a large Fuji apple can satisfy. However, there is no need to abide by the 'Every Day Apple', 3-4 meals per week, and you can intersperse to eat other seasonal fruits. In addition, due to the hard texture of apples, it is best to eat slowly, avoid gorging, so as not to damage the stomach. The best time to eat an apple is between meals. Fu Jinru said that as an added snack, Apple can provide the water and nutrients needed by the body and brain, and it can also bring about satiety and reduce the amount of food for dinner.
Question 4: Will juice jam replace apples?
In the processing of apple products, the nutrient loss of the juice is the least. Jams, due to the need for heating, may lose some of the water-soluble vitamins and add more sugar. Dried fruit is divided into two types, freeze-dried nutrition is better preserved, deep-fried nutrient loss and high calories. Other apple products include apple cider, but the degree is not high, but the taste is mellow, the elderly can drink a little; Apple cider vinegar has a weight loss effect, but try not to drink on an empty stomach.
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