Do not let the blood pressure in winter to eat 8 foods to lower blood pressure
Immediately to Osamu, the coldest day of the year is approaching. With the decrease in temperature, cardiovascular and cerebrovascular diseases also enter a high incidence period, and hypertension should be the most vigilant. "Thermal expansion and contraction" is a natural law, and blood vessels are no exception. In winter, when the temperature is low, the human body is stimulated by the cold wind, the capillaries will contract, and the blood pressure will rise accordingly. It is easy to cause stroke and myocardial infarction. Hypertension patients had the highest mortality of stroke in winter. Controlling blood pressure in hypertensive patients taking antihypertensive drugs is one aspect, but dietary adjustment is still the most important, eat more foods in the diet to help lower blood pressure. So, what kinds of foods have the effect of lowering blood pressure? Let's take a look.
What to eat to lower blood pressure?
celery
Celery is one of the blood pressure reducing foods. It is rich in dietary fiber, trace elements, vitamins, and trace elements such as calcium, magnesium, and potassium. Chinese medicine believes that celery has the effect of clearing away heat and thirst, swelling and diuretic, and laxative. Modern medical research has found that celery has a good effect of lowering blood pressure and blood fat. This is because celery contains butylphthalide, also known as celery sedatives, which reduce adrenergic secretion and inhibit vascular smooth muscle tone, thereby reducing and smoothing blood pressure.
Black Fungus
Black fungus, also known as cloud ears, high protein content, delicious taste, with the benefits of spleen and stomach, Qi and blood, nourishing yin, dry skin, skin care beauty effect, known as "the prime in the prime." American scientists found that the fungus in black fungus can inhibit platelet aggregation, lower cholesterol in the blood, prevent thrombosis, and indirectly reduce blood pressure by improving blood vessels.
onion
Onions are known abroad as "vegetable queens" and contain a prostaglandin A that can dilate blood vessels and reduce blood viscosity. Prostaglandin A not only reduces blood pressure by expanding blood vessels and increasing coronary blood flow, but also inhibits vasopressor substances in the body and promotes excretion of sodium salts, which lowers blood pressure.
banana
One of the world-recognized causes of hypertension is the daily diet of high sodium and low potassium. One of the measures to prevent and treat hypertension is to limit the sodium salt and increase potassium intake at the same time. Among all fruits, the potassium content of bananas is extremely high. About 330 milligrams of potassium per 100 kinds of bananas, potassium ions can inhibit the contraction of sodium ions and damage the cardiovascular system. Therefore, doctors can generally eat more bananas in patients with hypertension. Eating 3 to 5 bananas daily is beneficial to patients with cardiovascular and cerebrovascular diseases.
kelp
Kelp, also known as Jiangcai, contains a large amount of crude protein, fat, sugar, crude fiber, vitamins, and mineral elements. It is particularly rich in iodine and can be used to make iodine and potassium. Western scientific research has confirmed that taurine in kelp has the effect of lowering blood pressure and cholesterol; alginic acid, another effective ingredient in kelp, also inhibits cholesterol absorption. Kelp Jianshui can be taken directly to patients with hypertension.
Kiwi
Kiwifruit is rich in vitamins and trace elements, and its lutein has the function of lowering blood pressure. A test conducted by scientists at the University of Oslo University Affiliated Hospital showed that eating 3 rhesus monkeys a day can help lower blood pressure, which is more significant than eating apples.
soy
Soybeans are rich in nutrients and not only a good source of protein and fiber, but also have the effect of improving and reducing blood lipids and cholesterol in humans. Research results from the American College of Cardiology show that isoflavones in soybeans can induce an increase in enzymes, which can produce nitric oxide to dilate blood vessels and lower blood pressure. In addition, the potassium content of soybeans is higher than that of many fruits and vegetables. For every 100g of soybeans, the potassium content is as high as 1503 mg. Potassium ions can inhibit sodium ion contraction and damage blood vessels and promote their excretion.
potato
The FDA noted that diets containing high- and low-sodium diets can reduce the risk of high blood pressure and stroke. Potatoes are rich in potassium and have a high starch content, but they have lower calorie content than rice. They can be used as a substitute for some of the staple foods, making them suitable for daily consumption by people with hypertension.
In addition, patients with hypertension must quit alcohol, strict control of salt intake, should not eat high-fat, high-heat, high protein foods, eat dark fruits and vegetables, increase seafood intake. The treatment of hypertension is a long-term process. Always pay more attention to your daily diet. Do not arbitrarily disable antihypertensive drugs. No food or health supplement can replace drugs.
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