Dietary Health: Yam's Winter Health Benefits
Yam stewed pigeon
Efficacy: This soup has blood and kidney, and Tongluo brain.
Suitable season: four seasons
Raw materials: pigeon, American ginseng, yam medicine, red dates
Seasoning: ginger, salt, cooking wine
Suitable season: four seasons
Tips:
Yam knowledge
Yam, also known as yam, has the reputation of “food for godsâ€. Yam contains a large amount of protein, various vitamins and beneficial trace elements, sugars, it can regulate the body's immune system and enhance human immunity. The yam's appearance is not astonishing. The earthy-brown skin has a fine columnar shape with white and firm flesh, and its taste is slightly acidic and sticky when chewed. However, “drugs can not be appearanceâ€, according to ancient records, eat more yams have “smart ears eyesightâ€, “not hunger years†function, is very beneficial to human health, and folk also spread yam for conditioning physiological ability, after illness weakness Constitution, women's postpartum nursed back to health, children have a significant effect on physical fitness, it is known as "food medicine."
The yam's sexual taste: Ganping. Spleen lung and kidney.
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