Did you make it right? How to eat red dates is the most effective
Did you make it right? How to eat red dates is the most effective
As the saying goes, "Eating three dates in a day will not be old in a lifetime." The most prominent feature of jujube is the high Vitamin content. Chinese medicine believes that jujube can nourish qi and nourish blood.
Jujube is richer in vitamins; but it is sometimes sexual, it is not always available, and eating more may hurt digestion. Although dry dates are reduced in vitamin content, but iron content is increased, and its nutrition is more easily absorbed, and it is more suitable for diet. Here is a description of several dates.
Experiments have shown that people who have poor liver function drink jujube water every day for 1 week to increase human serum protein, so as to achieve the effect of liver detoxification.
1, jujube soaked in water, liver detoxification
A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew.
Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.
2, red jujube tea, qi support
Jujube black tea after drinking, can cure stomach cold, stomach pain.
If the longan is added, it is a blood-supplementing qi tea. It is suitable for teachers, salespersons, etc. who use a high frequency of lice.
3, jujube soup, cough and lungs
In the “Benefits,†written by Yan Tang’s Yan Biao Fang, it was recorded that red dates, white fungus, and rock sugar are used together to cook the white fungus and red dates soup, which can relieve cough and lungs.
Ingredients: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste)
Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is cooked, switch to slow fire and cook for half an hour. Can turn off.
4, red date porridge, soothe the nerves to help sleep
In traditional Chinese medicine, women have symptoms such as irritability and restlessness, and appropriate amounts of lilies and lotus seeds can be used together with red dates for conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
5, jujube wine, smooth blood vessels
Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.
Reminder:
1, dry jujube varies in size, although the difference in nutrition and therapeutic effect is not significant, but from the taste suggested that when making a large bubble of tea, jujube, especially red jujube produced in Xinjiang, the taste is sweet, it is best to It is torn into half and then used; porridge, sparkling wine, etc. are optional.
2, jujube is good for health, but not more. Medium-sized jujube, preferably no more than 15 meals at one time, excessive consumption impairs digestion, causing hyperacidity and bloating.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
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