Dampness and spleen, recommend the tortoise
Recently, the weather has changed, many people have red, swollen and painful joints. At the same time, eczema, itchy skin and other symptoms have also plagued many people. These symptoms are more or less related to the body's moisture. Here is a recipe for phlegm and spleen. Earthworms and tortoises.
The soil is flat and sweet, and has the functions of detoxification, dehumidification, joints, qi and stomach. The glutinous rice is light and slightly cold, which is beneficial to the effect of water seepage, spleen and mites. It can be used together with soil mites to enhance the functions of dehumidification, sputum and joints. The two are paired with clearing and detoxifying mung beans (retaining mung bean skin, the effect is better) and the spleen and soaking cloud sputum, so that the soup can clear away heat and detoxify, dehumidify the joints, and will not cold and hurt the spleen and stomach, suitable for joint redness and heat pain. People, as well as skin diseases such as eczema and itchy skin.
Ingredients: 500 grams of earthworms, 50 grams of coix seed, 50 grams of mung beans, 50 grams of sorghum, 1 tortoise, 100 grams of lean meat, 3 to 4 pieces of ginger (3 to 4 people).
Cooking method: soil scraping, clean, cut into blocks; barley, mung bean, cloud sputum washed, sand, soaked in water for half an hour; lean meat washed, cut into large pieces; grass turtle slaughtered to remove internal organs,æ–© ,, after washing, drowning. Add all the ingredients to the soup, add some water, boil with martial arts, change the simmer for about 1 hour, add a small amount of salt to taste.
Source network, medical dream network collection
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