Cold weather, nutrition experts teach you to eat like this, healthy and warm-up
Big cold today. The cold is the last of the fourteen solar terms, and it also indicates the coldest time of the year.
In addition to picking up, lameness, and shivering, the big guys often wondered what to eat and "warm up." There are many legendary "warm-up" foods, such as chocolate, brown sugar, ginger, chili, wine, etc. In the end there is no effect?
Who is particularly afraid of cold? Because everyone's physical condition is different, there are some differences in the ability to resist cold. Some friends are destined to be more afraid of the cold: people with hypothyroidism; those who eat too often and often have insufficient food; anemia, low blood pressure, poor blood circulation People; people with less muscle, this may be "thin stalks", may also be "puffiness" big fat; protein, meat, eggs, poultry, fish and other foods are not enough people.
If you have a disease, such as hypothyroidism or anemia, it is important to cooperate with a doctor to treat the disease.
In addition, how about the effect of eating warm food to protect the cold? Let's take a look at the answer.
Chocolate, brown sugar ginger water, in fact, not here, the health headline to everyone to pour cold water: chocolate, brown sugar ginger water, "warm up" effect is not good.
Chocolate
The sweet chocolate we usually eat contains about 55% sugar, 40% fat, 5% moisture, and the protein is only about 5%.
Why do you want to tell these people the proportion of these ingredients?
When it comes to warm-ups, we have to look at the “heat effect of food†for each ingredient. It doesn't matter what this concept is specific. As long as you remember, the higher the food's thermal effect, the better it is for warm-ups.
The thermal effect of protein is 30%, while sugar and fat are only about 5%, that is, most of the ingredients in chocolate are not warmed up.
Caffeine in chocolate does indeed slightly increase the basal metabolic rate and increase the effect of heat production. However, there are few caffeine in sweet chocolate, and the warm-up effect is basically negligible.
2. Brown sugar ginger water
Brown sugar ginger water is made from brown sugar brewed ginger. To say the "warm-up" effect of brown sugar ginger water, we must analyze the ingredients one by one.
The role of ginger is relatively small, and sugar does not have any function that can cause the body to heat, so when we put the two things that didn't work together and cook it, the result is still nothing.
Maybe some of my friends would say: When I drank brown sugar ginger water, I felt warm, how could this be explained?
Alas, the biggest contribution in the middle is still water. Generally, brown sugar and ginger water are hot drinks. If we drink a bowl of hot water, we will feel warm.
Here I would like to remind everyone that for those with high blood sugar and diabetes, we must pay special attention to controlling sugar intake, or go farther than the “warm-up†foods like the brown sugar ginger water.
If you want to warm up and eat these foods that really help us warm up and keep warm, there are still some.
Protein-rich food
As I said before, the “heat effect of protein†in protein is high. Eating foods rich in protein can indeed help the body to heat up.
Proteins are common in all kinds of meat, eggs, milk, poultry, fish, and beans.
Seeing here, maybe someone would like to ask: I have heard that protein content in "protein powder" is also high. Is it okay to eat this?
Protein powder is indeed added to the protein, the content is not bad, it is also an option. However, it is not the best choice for some people.
Because they can directly eat red meat such as beef and mutton, they can also provide heme iron, saturated fat, etc., in addition to eating a lot of high-quality protein, and they are a better choice for those who are cold because of anemia and low blood pressure. Moreover, the price of these meats is also cheaper than protein meal, and it is better to eat.
2. Dairy products
For people who lack calcium, dairy products can also help protect the cold.
Eating dairy products with high calcium content, such as hot milk, yoghurt and cheese heated to body temperature, not only helps warm-ups, but moderate consumption also helps to lose weight.
3. Chili and wine
The peppers and wine did not disappoint everyone. They both promote blood circulation and heat up the body. The same effect also includes pepper, anise, onion, ginger, garlic and the like.
but! Drinking alcohol can not be used as a way to fight cold for a long time, because if the heat of alcohol is over, the blood vessels will shrink and people will feel colder.
Moreover, for middle-aged and old-aged friends, there are often chronic diseases such as high blood pressure, diabetes, and high blood lipids that all require alcohol restriction. The idea of ​​drinking warm-up is better off early.
These three points need to pay attention to so many things. It is not to make everybody flesh and blood every day, nor is it to say that as long as you eat it, you can be 100% cold. There are many things you need to do to warm up your body.
1. To warm your body, we must first ensure that the body's digestive function is normal.
If you don't digest well, it's no use eating good things. Because the body can not be used at all, for a long time, his face is yellow and his body is afraid of cold.
Therefore, if the gastrointestinal digestion is not good, we must properly cooperate with the doctor, the body's digestive function is normal, and the cold situation will also improve a lot.
2. Healthy food will always vary from person to person.
People who are afraid of cold eat more beef and mutton, and the body does feel warmer, but this does not mean that everyone should eat so much meat.
For example, people who have high blood pressure and high cholesterol need to limit their intake of saturated fat and not eat too much red meat. After all, we must weigh the pros and cons between "being warmer" and "increasing the risk of disease." In most cases, it is more important to cooperate with diet than to warm up.
To take a step back, even people who are a little cold can not only eat meat, eat vegetables and other foods. Our usual food types must be diversified and balanced.
3. In addition to ensuring protein, exercise is essential.
We sometimes joke that fat people don’t fear cold because of fat protection. In fact, although many fat people with less muscle have "thick insulation" with a thick layer of fat, it does not mean that they are more resistant to freezing than others.
What really warms the body is not fat, but muscle. Therefore, it is important to increase muscle mass through exercise.
We must adhere to regular exercise in the winter, do increase muscle movement, together with improvements in nutrition, to make their muscles stronger, and effectively improve their resistance to cold, this is the most reliable and long-lasting warm-up measures . (Author: Jack red)
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