Cold dew health protects qi
Cold dew season protect lung and keep yin only health
In the cold season, all things gradually declined with the growth of the cold. In the natural world, the gas of yin and yang is also gradually changing. Yang qi gradually recedes and yin gradually saturates. In terms of health care, we must adapt the physical activity in the body to changes in the natural world to ensure the yin and yang balance in the body. According to the principle of "Yang Yang in spring and summer, Yin in winter and autumn," which is emphasized in the past four years, it is necessary to pay attention to maintaining the yin in the body during the cold season.
Fall and lung correspond
At the time of the golden autumn, dry and dry, dry and evil air is easy to invade the human body and injure the lung yin. If improperly nursed, the human body will appear a series of symptoms such as dry throat, dry nose, and dry skin. Therefore, the diet of Qiuqiu season should be suitable for nourishing yin and moistening the lungs. Specifically, eating and health care should be based on a balanced diet and five flavors, according to personal circumstances, appropriate to eat more sweet, light, moist food, not only make up the spleen and stomach, but also raise the lungs Runchang, prevent throat dry mouth and other symptoms.
Spiritual care can not be ignored
As the weather is getting colder, the sunshine is reduced, and the autumn bleakness is swift, which often makes people's moods less stable, and their moods are a little more agitated and sad. Seeing the grass falling and the flowers dying, some people often feel depressed, desolate, and coveted. Sadness is the easiest way to hurt the lungs. Therefore, Chen Song, a health scholar in the Song Dynasty, said: “In the fall, when the storm is over, the elderly feel more active. If the colors are unpleasant, they must be multi-tempted to enlighten them. "If you are over-excited and excited and make the yang floating, it is likely to cause illness. Therefore, it is necessary to maintain a good attitude, make use of the situation, give vent to the pent-up feelings, and foster optimism and open-mindedness. Can be based on the usual interests, enjoy playing Ning Zhi, cultivate sentiment, stabilize emotions, improve the body's ability to prevent dryness and immunity.
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to warn people to pay attention to weather changes, especially to pay attention to keep warm, in time to increase or decrease clothes to prevent invasion of cold evil, in particular, do not barefoot, to prevent "cold from the foot." The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Experts remind that cold feet, particularly vulnerable to contraction of the capillaries of the upper respiratory mucosa, leading to decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
After the cold dew, in addition to wearing good clothes and shoes and socks, but also to develop the habit of using hot feet before going to bed. Bathing in hot water can not only prevent respiratory infectious diseases, but also increase blood vessel dilation, accelerate blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and relieve or eliminate one day's fatigue.
As the saying goes: "Cold exercise from the beginning of autumn." Cold season, in order to resist the arrival of colder winter, to adapt to the cold. Should pay attention to the cold-resistant exercise, and constantly improve their ability to resist cold.
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