Clean up the gastrointestinal 3 "artifact"
The Chinese New Year holiday has passed by. Even though it has long since returned to the regular life, the big fish in the holidays have caused the stomach to suffer the brunt. In addition to this, working and eating on weekends always eat greasy food. This kind of diet causes a burden on the human gastrointestinal tract. In particular, spring diets should pay attention to adjusting the diet, cleaning up the stomach, and overeating the stomach to clean up the 3 "artifacts" of the gastrointestinal tract.
1, hawthorn water to help digestion
In general, after the spleen and stomach function is damaged due to improper diet, dietary conditioning can generally be restored in about 3-7 days, while those with weaker gastrointestinal function may be longer. If the problem of abdominal distension is more serious, spring health can be used to drink with hawthorn, malt, and buds, which helps digestion, but people with hyperacidity should be used with caution. In addition, the gastrointestinal function of the elderly is poor, and the conditioning time is correspondingly longer.
People with poor gastric motility can eat some drugs that strengthen stomach motility; while those with underlying diseases can consult with specialists about diet conditioning. After diet conditioning for 7 days or even longer can not alleviate the stomach discomfort, it should be given attention, this may not only be "eaten injury" so simple, may be caused by other causes of gastrointestinal problems, should pay attention to and timely Hospital inspection.
2, vegetables and fruits against constipation
Spring diet light diet is not only porridge water, vegetables and fruits must also pay attention to supplement. In addition to irregular diet and overeating caused gastrointestinal discomfort during the holidays, irregular living and lack of exercise will also affect the normal motility of the gastrointestinal tract, plus foods that may eat more spicy food, it is easy to cause constipation. Chinese medicine believes that constipation is caused by the body's large intestine accumulated heat, qi stagnation, cold coagulation or blood deficiency of yin and yang, resulting in imbalance of conduction function of the large intestine. Spring health through diet regulation, eat more fresh vegetables and fruits, while drinking plenty of water and strengthening exercise, can play a very good role in the improvement of constipation.
Spring health should pay special attention to dietary fiber supplements. The reason why dietary fiber is prone to inadequacy is due to inadequate intake of fresh fruits and vegetables, coupled with reduced exercise during the festive period, constipation or excretion may occur, so eat more fresh vegetables, eat less meat, and add enough fiber. . Fresh spring vegetables such as lettuce, mustard, carrots, celery, etc. are best eaten as staple foods. The intake of chlorophyll, carotene, vitamins, and fiber-rich vegetables can balance nutrition with a large amount of meat, fish, and eggs. To regulate the meaning of the stomach.
3, eat white porridge to greasy
Festivals and eating out, faced with a variety of dishes and snacks, people often unknowingly eat more food than usual. Coupled with the exquisite diet on the outside table, big fish are inevitable, so the stomach is prone to problems after a few days of overloading. The most common cause is abdominal distention, abdominal pain, loss of appetite and other problems. Severe illnesses may cause the occurrence or recurrence of diseases such as acute enteritis and gastric ulcers.
Spring health should regulate the stomach, the simplest way is to eat light diet. Contrary to festivals and eating out, the post-holiday diet needs to reduce greasy food, less sugar, and less salt, while Guangzhou people like to use white porridge to “clean the stomachâ€. It is also possible that porridge water and other digestible foods can help To help the spleen and stomach movement, but not necessarily white porridge, spring health can add vegetables and meat according to personal taste, on the one hand to promote appetite, on the other hand also contribute to nutritional balance. However, based on the principle of light diet, do not put too much meat, and try to use less greasy foods such as lean meat.
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