Choose foods by color

A lot of female friends always have such problems. Is this kind of food particularly good? That kind of food will not get fat. In fact, all kinds of foods have a place in our diet. It can be said that there is no food without merits, and there is no perfect food. The beauty of healthy eating lies in reasonable collocation and complementing each other.

Of course, many people will find that food diversification will be very troublesome. In fact, it is not difficult. Today, I will teach you how to choose foods according to colors. They will be more lustful about foods, and the tables will look richer and more nutritious.

A yellow food

Food sources: carrots, pumpkins, sweet potatoes, mangoes, oranges, pineapples and other fruits. Rich in antioxidants such as carotenoids, eat 100 to 300 grams per day.

● Comments: Pumpkin is rich in carotene, is the list of anti-cancer foods, but also have the effect of lowering blood Sugar and weight loss. Together with the jujube of the blood and beauty, the yam and the ginkgo that replenish the qi and replenish the air can not only provide nutrition and prevent aging, but also has a multi-faceted nursed back effect on the female body.

Second, black food

Food sources: fungus, mushrooms, kelp, black sesame seeds. Contains a large amount of trace elements and soluble dietary fiber, with anti-aging, decontamination and prevention of chronic diseases. Eat 10 grams of dry products every day to achieve health effects.

● Comments: One of the mushrooms is an image of healthy foods, which contains most of the bacteria polysaccharides with immune regulation, anti-cancer anti-cancer, lipid-lowering and hypoglycemic effect. In addition, mushroom foods are extremely low in calories and strong satiety does not make people fat, which is quite good for women. Plus green beans rich in protein and soy isoflavones (green beans are the sisters of soybeans and have similar nutritional values). Nutrition and health effects are more comprehensive.

Third, white food

Food sources: tofu, soy milk, milk, yogurt, cheese. This type of food is rich in calcium and protein. Drink about 250 grams of milk a day, or half a tofu of about 125 grams.

● Comments: Easy to use, refreshing and delicious, rich in protein and calcium, is a good appetizer, more suitable for summer, because preserved eggs, frozen tofu and shrimp are cool, help clear hot.

Fourth, green food

Food sources: green vegetables, green peppers, beans and other vegetables. Rich in vitamin C, vitamin K, magnesium and insoluble dietary fiber, it can improve immunity and prevent the occurrence of many kinds of cancer. 400 grams to 500 grams are recommended every day.

● Comments: (including broccoli, kale, celery, Dutch beans, lily, shrimp) broccoli and kale are both the highest nutrient content of vegetables, and has a strong anti-cancer effect, celery and Dutch beans are rich in insoluble fiber and Calcium, while Lilies are traditional tonics.

Fifth, beige food

Food sources: rice, flour, millet, oats and other food and miscellaneous beans tired. Rich in starch, vitamin B and niacin, as well as some minerals. Coarse grains and beans contain a lot of dietary fiber. Women need 200 to 300 grams a day, and at least 150 grams.

● Comment: Red beans and barley have high levels of B vitamins and contain a large amount of dietary fiber. They have the functions of preventing diabetes, enhancing satiety, preventing constipation and edema, and are very healthy when used with rice. Jujube not only boosts blood and beauty, but also increases the aroma of rice.

Six, red food

Food sources: beef and mutton, entrails, and fish. Rich in heme iron, B vitamins and proteins. Eating 100 grams a day is enough to supply protein and iron, making women ruddy.

● Comment: The heart is an visceral type, and many women deter from it. In fact, this is an unnecessary worry. Because the heart and kidneys are different, the fat and cholesterol levels are relatively low, and they are not involved in the treatment of waste excretion and pollution. Therefore, they can feel comfortable eating. More importantly, the contents of vitamin B1, B2, niacin, iron, zinc, and other micronutrients in the heart are much higher than those in muscle.

Canned Food

Canned Food,Canned Pumpkin,Canning Tomatoes,Canned Goods

ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com