Can you eat watermelon in the evening?
Hot summer, watermelon is the favorite summer fruit of many people, eating watermelon can relieve summer heat and thirst, heat diuretic, and provide the body with a variety of nutrients, but still have some precautions to eat watermelon, such as eating too much watermelon at night It is not very good, then eat watermelon at night will be fat?
Eating watermelon at night increases aggravation of edema
Although watermelon has been favored by many female friends for its excellent cooling effect, it should be noted that it is best not to eat watermelon after nine o'clock in the evening. The water content of watermelon is too much, and the various organs of the human body are at rest at night. Eating too many watermelons at night, absorbing too much water, can not be excreted in time, and as a result the next day you will find that edema becomes more serious.
Eating watermelon hurts the stomach at night
Before going to bed at night, it is best not to eat watermelon. At night, the movement of gastrointestinal function is slowed down. Eating too much watermelon causes the stomach to become full and indigestible. It is not easy to hurt the stomach and it will affect the quality of sleep.
Eat watermelon to fat at night
Watermelon is rich in sugar content and eats too many watermelons in the evening. The sugar is stored in the body, causing the body's insulin to rise suddenly, accelerating the synthesis of fat, and reducing the amount of exercise at night. The fat is only stored without consumption. Your lower abdomen grows slowly. Now.
Problems with eating watermelon
Melon is a cold fruit, eat more easily hurt the spleen and stomach, so to control; once eat too much watermelon, gastric juice is diluted by a large amount of water, easily lead to indigestion, decreased gastrointestinal resistance; do not eat watermelon in the early cold, in order to avoid aggravation; watermelon open Don't eat for too long. Watermelon, which has been opened for a long time, is prone to germs spoilage and can easily cause intestinal infectious diseases after eating. These people eat less watermelon
Oral ulcer patients
Attention to oral ulcers is yin deficiency heat, virtual fire caused by the rise, watermelon has a heat diuretic effect, easy to excrete water in the body, leading to more water shortage in the body, resulting in permanent treatment of oral ulcers.
Renal insufficiency
Water content in watermelon is sufficient, and people with renal insufficiency have already been difficult to excrete water in the body, and then eat watermelon, water accumulation is more likely to aggravate edema state, and in severe cases, psychological failure will be induced.
Diabetic population
In addition to water in watermelon, the rest is sugar, and watermelon contains fructose, glucose, sucrose and other sugars, these are taboos for diabetics.
Newly-produced women
Watermelon sex is cold, women have just finished production, the body is extremely weak, this time eating too much watermelon can easily hurt the spleen and stomach.
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