Can you eat walnuts to make up your brain?
Walnut is rich in nutritive value and has a reputation of “Long live the childâ€, “Longevity fruit†and “Health treasureâ€. 86% of walnuts are unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Walnut nutrition so rich, then eat walnuts can make brain?
Can you eat walnuts to make up your brain?
A new study from the University of Oxford, UK, found that the higher levels of omega 3 fatty acids (especially DHA) in children's blood, the better children's reading ability and memory, and the lower the risk of behavior problems. The walnuts contain a large amount of omega 3 fatty acids, and the proteins in the walnuts are very important to the human body, which is very beneficial to the brain. Therefore, insist on eating walnuts can play a role in brain.
In addition, walnuts can reduce the intestinal absorption of cholesterol, beneficial to arteriosclerosis, hypertension and coronary heart disease patients, walnuts have the effect of warming up the lungs and prevent cell aging, but also can effectively improve memory, delay aging and moisturize the skin. Walnut leaves contain anti-biomass and therefore have a bactericidal effect.
In addition, Xiao Bian also reminds you that although walnuts are good, they need to be controlled when they are eaten, otherwise they may cause diarrhea. Pediatric herpes can not eat walnuts, you must avoid half a year, otherwise it will be slippery, stunned more than. Patients suffering from phlegm, cough and sputum, yin deficiency, and diarrhea will not be suitable for eating walnuts. There are walnuts that can't be drunk and eating walnuts is hemoptysis.
Understand that eating walnuts can make up the brain, the following Xiao Bian to introduce you to other brain food.
Brain food
1, fish
Fish is one of the first foods to promote mental development, especially deep-sea fish. The fish head contains a very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially with a large amount of unsaturated fatty acids, omega 3 fatty acids, which are particularly important for the normal development of the brain and eyes.
2. Eggs
Egg protein is a high-quality protein, especially egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is to enhance memory, brain puzzle effect.
3, sunflower seeds
Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation.
4, sesame
Sesame contains a lot of fat and protein, which enhances memory and concisely acts as an ear-catcher. Sesame also has the effect of nourishing blood. It can treat dry and rough skin, leaving the skin smooth and smooth.
5, banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially in high levels of potassium, a medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
6, kelp
Kelp contains taurine, which can play a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid that promotes children's development. Its content is 30 times higher than that of liver oil. It can be used as a brain tonic to help children develop and grow healthily.
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