Can I lose weight during pregnancy?
Modern society is lean and beautiful. To maintain a good figure, women in pregnancy are also paying attention to diet. So how can mothers lose weight affect the effect of pregnancy? How can we better prepare for pregnancy? Introduce some common sense of pregnancy for female friends.
1. Improve your diet
Learn to eat some foods that you really need, that is, a balanced diet with at least three meals a day. This diet consists of four major categories of foods that provide the necessary vitamins and minerals for a healthy body. The two most important nutrients for healthy pregnant women are calcium and folic acid. Don't forget to keep drinking milk, citrus fruits and juices, dark green leafy vegetables, nuts, beans, skinned grains, fortified bread and cereals.
2. Achieve a healthy weight
Have you ever wanted to lose weight? It's time! Pregnancy is the best time to get close to recommended weight. Start by choosing low-fat, high-fiber foods. It should be noted that proper exercise with a balanced diet will result in a safe decrease in body weight at a rate of 1-2 pounds per week. If your weight is lower than normal, you may have more meat! Researchers have found that low-weight mothers tend to give birth at low birth weights.
3. Start supplementing vitamins
Healthy people do not need vitamin supplements when taking a balanced diet. Prenatal vitamin supplements (or multi-purpose vitamins) are designed to ensure that pregnant women receive enough important vitamins and minerals. One of the first is folic acid, a b vitamin that prevents neural tube malformations during fetal development, so folic acid must be eaten.
4. Develop (and insist) a workout plan
A good, well-balanced fitness program can provide three important benefits: durability, strength, and flexibility. This is what you need to cope with the pressure of your mother's day-to-day life. At least 3 months before pregnancy, you should start your fitness. This will make it easier for you to maintain an active lifestyle during pregnancy and make your life easier during pregnancy. Fitness exercises include running, walking and alternating, walking, swimming, cycling and aerobic exercise. However, some of these activities are quite intense and cannot be adopted early in pregnancy. All of the above movements, you must start slowly, do not let your body too tired.
5. Stop drinking, smoking, and ingesting drugs
Numerous studies have shown that alcoholism, smoking, and drug intake are associated with low birth weight, abortion, aids, and postpartum mobility problems.
6. Reduce the harm in the environment
Certain tasks may be harmful to you and your baby. If you regularly and regularly stand for a long time, fly for a long time, or be exposed to chemical or radioactive substances, you should consider making some work adjustments.
7. Stop using contraceptives
If you have been using contraceptives, it is recommended that you should be pregnant after a few months off. It will take some time for your menstrual cycle to return to normal. If your pregnancy is during the pill, stop and tell the doctor immediately that there is a small chance (less than 0.5%) of damaging the baby.
8. Think about your plan again
Before you decide to have a child, it is very important for you and your lover to think about what you are going to do - because the decisions you make will change your life!
The above has introduced some common sense for pregnancy. If you want to have a smooth pregnancy, we must be prepared to adjust the state of mind and body so that you can benefit prenatal and postnatal care.
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