Can fish scales eat? The effect of fish scales
Hairtail is a dead sea fish, so all we eat is frozen octopus. The fish is very plump and has only one middle fish bone. There is no other thorn and it is very convenient to eat. People who have eaten octopus know that there is a silver-white and slippery surface on the surface of the fish body. Many people think that this is octopus phosphorus and needs to be removed. Then the question is, can the fish scales eat? Do you want to get rid of it?
Is the silver layer on the surface of the fish stripped?
The "scale" of the fish's body surface is actually a layer of skin formed of special fat, called "silver fat". It is a high-quality, high-quality fat that can be eaten without scratching.
Silver Phosphorus
1, unsaturated fatty acids, have the effect of lowering cholesterol. At the same time can enhance the vitality of cells on the surface of the skin, make the skin delicate, smooth, bright black hair, is a rare beauty hair products.
2, lecithin. It can reduce the death rate of cells and can delay the aging of the brain. It is praised as a magic food that can make people rejuvenate.
3,6 - Thioguanine substances. The substance is a natural anti-cancer agent and has preventive and therapeutic effects on leukemia, gastric cancer, and lymphoma.
The nutritional value of striped fish
Hairtail fish is a high-fat fish, containing protein, fat, vitamins B1, B2 and niacin, calcium, phosphorus, iron, iodine and other ingredients.
For every 100 grams of fish, there are 19 grams of protein, 7.4 grams of fat, and no other nutrients. Fish scales also contain a variety of unsaturated fatty acids, fibrous substances (in hard protein), 6-thio guanine and other active ingredients.
Unsaturated fatty acids have the effect of lowering cholesterol. At the same time can enhance the vitality of cells on the surface of the skin, make the skin delicate, smooth, bright black hair, is a rare beauty hair products. Lecithin can reduce the cell's mortality rate, and it can make the brain slow down aging. It is known as a magical food that can make people rejuvenate. 6 - Thioguanine is a natural anti-cancer agent that has preventive and therapeutic effects on leukemia, gastric cancer, and lymphoma.
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