Breakfast soy milk drink not careful poisoning
First, the nature of cold milk, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
Second, brown sugar can not be added in milk, because there are a variety of organic acids in brown sugar, they and soybean milk in the protease, not easily absorbed by the body. Adding sugar does not have this phenomenon.
Third, some people like to use warm bottles of milk to keep warm, this method is inadequate, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
Fourth, because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, so people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk .
5. Soymilk must not only be boiled, but also must be opened when boiled soymilk. This is because only the open lid can allow harmful substances in the milk to evaporate with water vapor.
Six, milk must not be taken together with erythromycin and other antibiotics, because the two will have a chemical reaction, drink soy milk and taking antibiotics in the best time in more than 1 hour.
Seven, drink soy milk, pay attention to zinc, beans contain inhibitors, saponins and lectins, these are substances that are not good for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
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