Body cold women should not eat 5 kinds of food
Many women are cold physiques, and there are five kinds of foods that women with cold physique need to pay attention to.
1, Yiren
Coix Seed can moisturize the skin, whiten and moisturize, qi and blood circulation, and relieve menstrual pain. Coix seed is known as "the days of civilians in the Han Dynasty."
Coix seed will make the body cold, and women with cool body will not be suitable for long-term consumption. Pregnant women and women with positive menstrual period should avoid eating. In addition, the sugar contained in Coix seed is high in viscosity, and eating too much can prevent digestion.
2, Cassia
Cassia sweet, bitter, cold, with lipid-lowering, laxative, detoxification effect.
For chilly constitutional women, Cassia can cause diarrhea and deficiency. Especially puffy constitution, do not eat cassia, it may increase your indigestion, not only can not break down fat, but also extend the time of food storage in the body, so you and the road to weight loss run counter to it. 9-15 grams is a safe dose of cassia.
3, aloe
From moisturizing sunscreen, removing freckle from freckles, to nourishing skin, keeping skin soft and glossy, and even preventing aging and hair care, aloe vera is almost a cosmetic all-rounder.
Although aloe vera has the functions of healing and beauty, it also contains certain toxins. It is reported that eating 9-15 grams of aloe vera may cause poisoning, causing nausea, diarrhea and other symptoms. Now, some MM take Aloe Vera as the main meal. In the eyes of experts, this is a terrible thing. Because the aloe vera is cold and bitter, it can even treat burns. It can be seen that the degree of coldness is deep and the body is cold. Use caution as well. If you eat raw aloe vera or cook with warming food, it is usually 5 grams per day. Remember to eat it.
4, honeysuckle
Honeysuckle has the effect of reducing anger and phlegm moisture. It contains aldicarb, which can strongly penetrate pores, inhibit bacteria, and sterilize. It can also prevent sebaceous glands from embolizing the sebaceous glands of hair follicles, facilitating the discharge of sebum and preventing the formation of acne by sebum deposition.
People with weak spleen and stomach will mostly have symptoms such as indigestion, abdominal distension, diarrhea, no diet, and puffiness, so it is better to use less honeysuckle. Honeysuckle is bitter and cold, excessive intake may cause nausea, vomiting and other symptoms, adding to the disharmony of the spleen and stomach. The conventional amount of honeysuckle is 10-30 grams.
Chrysanthemum
Chrysanthemum has a cosmetic effect, it is rich in essential oils and chrysanthemum pigment, can effectively inhibit the production of skin black poison, and can soften epidermal cells, which can remove wrinkles, make facial skin white and tender.
Chrysanthemum tea is probably the most assured tea for the people, thinking that anyone can drink it, but it is not. Chrysanthemums are also cold drugs. People who are physically weak are weak in their resistance. It is easy to have diarrhea or drink less.
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